How wonderful! When you find out that you are pregnant, your whole world will change and you will begin on an amazing journey. It’s an amazing trip, but it can be confusing. This article will help you with some of those concerns as you begin your new journey.
Take time every day to relax and enjoy yourself and your pregnancy. Pregnancy is a stressful time, and once the baby is born you will have much less time to yourself. Take advantage of the time now to relax, meditate, and reconnect with yourself and your unborn child. Your blood pressure will thank you.
Your nutrition now that you are pregnant, is more important than ever. Not only are you needing more energy and strength just to get through the day, but your baby also needs lots of vitamins and minerals to develop properly. Make sure you eat several solid meals each day and work in items from each major food group.
Keep your water intake to six to eight full glasses of water a day. Try keeping a large water bottle with you at all times and fill it up when it empties. As we know, water is incredibly important to keeping our bodies healthy and it becomes even more important when we are drinking for two.
The Surgeon General warns against drinking while pregnant, so refrain from any type of drinking during pregnancy. Drinking alcohol can cause fetal alcohol syndrome, which can be detrimental to your child for the rest of their life.
Check into hiring a doula for your birth experiences and for the period right after. Doulas are mothers’ helpers who are there to provide non-medical support during the labor process and the post partum period. Having a doula will help you to have a shorter and more satisfying birth experience.
If it is possible, take birthing classes when you are pregnant. These classes help to educate you about what you can expect in the delivery room. Knowing these things can help make the whole labor process easier. Also, bring your spouse with you if you can so they will know what to expect.
Be sure to find a good prenatal vitamin. In many cases your doctor will prescribe the best one for you but you can also find them over the counter. Be sure that it has at least .4 mg of folic acid in it. You may also want to look for an additional source of iron to take while you are pregnant.
One of the most important things you can do for yourself is to exercise. If you exercise early in your pregnancy and stay in shape as much as you can, you can reduce your risk of a miscarriage. In addition, exercise can work to minimize potential complications with labor.
One way to help to get rid of the back pain that sometimes occurs in late pregnancy is to practice pelvic tilts. Continuing to exercise in this way will not only help with the pain, it may also move your baby into a good birth position at the same time.
To prepare yourself for the challenges of caring for a baby, try babysitting for a friend’s baby. You can learn some valuable tips, gain first hand experience with caring for a newborn and be better prepared to face the challenges of your own baby. It will also give you confidence in your ability to cope.
Pregnancy is an incredible moment. There is nothing that compares to this journey. It is a whole new world full of information and questions. The advice in this article should give you a great starting point. Use these tips and do more research.