Learn to expect the unexpected while you are pregnant. It can be a breeze for some, and others find it extremely difficult. Keep reading to learn how to overcome anything your pregnancy might dish out.
Are you pregnant? Do you plan to breastfeed instead of using bottles? Do you want to find a way to be discreet while feeding your baby in public? Research nursing clothing which will help you in that regard! Many companies specialize in outfits for discreet breastfeeding. In other words, no one can really tell what you are doing. Here is another thought. Try nursing in front of a mirror for a while – so you can see what other may see – and fix it.
Keep track of your cycles while you’re trying to conceive. Learning this will help you identify the optimal times to try to get pregnant. It can also help to pinpoint the time you became pregnant, giving you a due date that’s more accurate.
When you are going to get any type of testing done, make sure to let the doctor know that you are expecting a child. Many chemicals and processes that you come in contact with while you are pregnant can cause adverse harm to the child or complications with your pregnancy.
Inform any doctor before a medical procedure if you are pregnant or planning on becoming pregnant. This includes your dentist as well. There are certain drugs that shouldn’t be given and procedures that shouldn’t be done for a women who is pregnant or on her way to pregnancy.
Write a journal about your experiences through pregnancy! This will give you a place to write down the mundane and the sublime. Write down new things you notice and things that worry you! This will be a great tool for remembering things to ask your doctor about and it is something you can pass down to your child or their significant other as they prepare for your grandchildren.
Always keep a diet that has sufficient protein intake during this important phase. Protein is a very important nutrient that is good for you, and one your baby needs to grow healthy. Protein-rich foods include tofu, certain types of seeds, chicken, eggs, legumes and nuts.
Shop around for a prenatal exercise class that you enjoy. You can take a yoga class that will teach you how to do exercises that are specialized for pregnant women. This will allow you to keep up your health and remain active, throughout your entire pregnancy. You could also make some new friends when you join a yoga class.
Preparing a room for the baby is very exciting for both parents. Keep in mind that when you’re pregnant, pain fumes aren’t safe to be around. Keep a well ventilated room with the windows open. Talk to friends and see if they can help you with the heavy work.
Write out your birth plan and make sure your doctor and labor coach have a copy. List out what type of medications you are willing to have and in what circumstances you want to move to different laboring methods. Of course, your birth plan is only a plan and if things need to change for the safety of your labor, don’t worry and just go with it.
Make sure that you communicate with your partner (if you have one) about your feelings and your needs. You may know that you need to be touched or loved more often to feel supported, but they don’t. You have to tell them what you need before you can expect to receive it.
Just remember that the pregnancy part only lasts for so long. And at the very end, you’ll have a young one that will bring you joy for years to come. Since pregnancy is so fleeting, we offer these tips to help you enjoy pregnancy as much as possible.