You can feel good about yourself and be confidant that you are giving your unborn baby the very best when you have the tips you need. Pregnancy can be overwhelming, but keep it simple by taking it one step at a time with the many practical tips you will find in this article.
Change your eating habits to make sure the baby and you to receive the best nutrition. If you had a habit of consuming a lot of fatty foods before becoming pregnant, you need to change your lifestyle quickly. Eat healthy foods such as lean proteins along with fruits and vegetables.
Whenever pregnant, it is important to consume 300-500 more calories than usual to your everyday diet. This is all the extra calories your baby needs. Eat healthful foods such as lean protein sources, fresh fruits and veggies, as well as whole grains.
Make sure the water you’re drinking during your pregnancy is safe. Tap water may contain fluoride, percholate, and lead, while bottled water may contain the same impurities as well as other chemicals such as BPA. Instead, invest in a tap water filter, and use a stainless steel or glass water bottle when out of the house.
Write a journal about your experiences through pregnancy! This will give you a place to write down the mundane and the sublime. Write down new things you notice and things that worry you! This will be a great tool for remembering things to ask your doctor about and it is something you can pass down to your child or their significant other as they prepare for your grandchildren.
If you have pets such as a cat, have someone else do the litter box changing. Cat feces can contain a parasite that can be dangerous to pregnant women and their unborn child. Get your spouse or roommate to handle this for you, or have a neighbor or relative stop by regularly to change the litter box.
Don’t hesitate to ask someone for help with picking up heavy items if you’re pregnant. Lifting a heavy item can cause you to have a miscarriage, so asking for help could literally mean the difference between life and death! Instead, have someone else lift heavy objects for you, even if you do not think it is dangerous to lift it.
When you find out you are pregnant the first thing you want to do is go to see the doctor, especially if you feel you have found out late in the pregnancy. This will make sure the doctor has a good look at your health and the child’s health and gets you on a program to fit the two of you best.
When you become pregnant, make sure that you inform your job, as soon as possible, so that you are able to file for a maternity leave when the time comes. This will allow you to prepare in advance and allow your employer to find a replacement, for the time you are out.
In late pregnancy, you should avoid sleeping on your back, if possible. If you find it difficult to stay off your back, try propping a pillow behind you so that you are not able to roll into a completely flat position. There is no need to panic if you do occasionally wake up on your back; generally, you will feel very uncomfortable in that position before causing any harm to yourself or your baby.
As mentioned at the beginning, pregnancy is a time when you need important information to keep you and your baby on the way to a healthy delivery and keeping it simple with these tips is a good way to start. You can proceed with confidence and know that you are making the right choices for the both of you.