There are a lot of ways you can ensure your pregnancy is happy and healthy! It can be easy to do with the many practical and common sense ideas found in the article below. Read on, and find the advice that will help you to enjoy every moment of your pregnancy.
In order to sleep better when pregnant, make sure you carefully plan out your fluid consumption. Make sure to drink plenty of water throughout the day, however not so much at night. The last thing you want is to have to get up in the middle of the night and head off to the bathroom.
Build up a bedtime routine to help improve your sleep while pregnant. Creating a consistent bedtime routine will ease your body into relaxing in expectation of bedtime and help sleep come faster. Consider soothing rituals like an evening massage, warm bath or light bedtime reading.
If you plan to travel while pregnant, be sure to consult your physician. Take your prenatal medical records along with you, in case of an emergency.
An additional 300 to 500 calories a day are necessary during pregnancy. Keep in mind that pregnancy involves eating for two, so both of you need to be fed. Eat good quality, healthy food as much as possible.
Have someone else fill up the gas tank in your car. Fumes of gas can harm your unborn baby. It’s always better to ask someone for help than risk it.
Eat frequent small meals in order to calm your upset stomach. When your tummy is full, it should feel more comfortable. Eat healthy, light fare as well, like salads. Veggies, lean meat and fruits are the best things to eat.
For women who are constipated when they are pregnant, attempt to consume high-fiber foods like vegetables, fruits and whole wheat foods. The hormones in your body during pregnancy is the cause of the constipation. This can lead to severe problems and just be plain old uncomfortable.
Check out the medical facility where your baby will be born. Go on a tour and become acquainted with members of the staff. They will be able to answer any questions you have and help you stay calm. The dad in this situation can get his questions answered too, since it will most likely be them who are speaking with the staff when you’re in labor.
If your baby is past due, try walking. Walking is healthy and can lower baby into position for birthing. Have your partner come, too. Steer clear of riskier methods, like contact exercise.
If you get sick during your pregnancy, it is important to talk to your doctor about what to take. Over-the-counter medicine can hurt your fetus. You may be able to find natural things on the Internet that can help with heartburn, constipation or nausea. You also shouldn’t be afraid to go to your doctor for some more advice.
Make sure you stretch your legs before sleeping to keep cramps at bay. Many women experience leg cramps during their pregnancy. If you stretch before you go to sleep each night you’ll be able to prevent those late night cramps.
Thrift stores and consignment shops carry a lot of maternity clothes. This can save you some money on clothes that you will only wear for a short amount of time. This will help you save money that you will need for diapers and baby food later.
Wear clothes that are well fitting. Many women try to stay in their regular clothes as long as possible because they are too embarrassed to buy “pregnancy clothes.” If you buy maternity clothes, you will be much happier and more comfortable.
Do not sit for too long. Pregnancy can make an expectant mother’s feet and ankles swell. This is usually because of strain on the lower body’s circulation. Swelling is made worse when you have to stay seated for extended periods of time, such as for a long car drive or a desk job. Swelling can be reduced by sleeping on the left side of your body, raising your feet and avoiding salty foods.
Be sure you look closely at your iron intake when you find out you’re pregnant. If your iron levels are low, you are more likely to experience fatigue during pregnancy, and your baby may have a lower birth weight. You can get iron from certain prenatal vitamins and iron-rich foods.
It can be difficult to sleep when you are pregnant. Once you hit your last trimester, it will feel like you spend more time in the bathroom at night than in your bed. You can have less cramps in your legs when you exercise. Cut down on the fluid you consume in the evening so you will not need to get up frequently during the night.
Wherever you will be birthing your baby, it’s a good idea to request a tour of the facility. This can help you see what it looks like, especially if this happens to be your first pregnancy. That ensures you don’t panic when you’re in labor.
Keep in mind that your due date is an estimate rather than a guarantee. If you focus too much on a particular day, you can feel depressed or unhappy if the day passes and you are still pregnant. Look at that date as a time when you should have everything prepared, and then take time to have a bubble bath or do something relaxing while you still can.
These steps will ensure that you and the child get through the pregnancy easier and happier. Hopefully these tips will ease concerns and help you relax and enjoy your pregnancy.