Pregnancy offers a number of not-so-pleasant side effects that can include aches, hunger, hormones, pains and stress. With the advice provided in this article, you will be able to navigate through these downsides for a happier and healthier pregnancy. Being pregnant really is a joyous occasion, so take the following tips and apply them to your own life.
When you do need maternity clothing and undergarments, be sure to go ahead and get what you need. They will make you comfortable and having clothes that you need for leaving the house while pregnant will come in very handy. You shouldn’t think buying your maternity clothes early is embarrassing. Only you can determine what looks good and feels right for you.
Make sure you adjust your diet so that you and your unborn child can receive the nutrients you need. When you were eating lots of junk food, that habit has to stop. Instead, chow down on healthy, fresh vegetables and fruits, and incorporate more lean protein into meals.
Slather on the sunscreen. Tanning beds should be a no-go while pregnant. Your skin becomes more sensitive when you are pregnant, making you more susceptible to sunburn. Just make sure to check the ingredients of any sunscreens to make sure they are all safe for your fetus.
Use natural remedies for colds or other minor illness. The drugs that are in over-the-counter medicine can be harmful to your fetus. Check out information online from Dr. Mercola and similar websites. You should also visit your doctor to see what they suggest.
Pregnancy comes with lots of cravings; it’s not always the best idea to follow through with them. You and your child both have nutritional needs. Gorging yourself on certain cravings only meets those cravings, not the needs of the child, so make sure that you continue to eat right.
Keep a journal during pregnancy, and fill it with stories and pictures from your pregnancy. Once your child grows up a little, they will appreciate the effort that you put into this! They will be delighted and amazed to think that they were once in there. Snap a few pics and add notes to them that the kids can see.
Pregnancy can improve your olfactory, so typical, everyday scents can make you nauseous. To reduce the effect of smells that make you queasy, try carrying a hanky moistened with some lavender or lemon oils. You can whip it out anytime you need a relieving whiff that will spare you the stench of garbage or anything else odoriferously obnoxious to you.
Relax now before it’s too late! Once you give birth, your life will suddenly get even more complicated than it is now, and you will not have a lot of time to devote to pampering yourself. Take the time to visit with friends, get your nails done, or spend time doing something you enjoy. You will be happier, and the baby will feel the effects.
Take the time necessary to write out a birthing plan. Include everything that you need the people that are closest to you to do while you are giving birth. Pack your bag with the birth plan, your insurance card, registration forms, your camera and clothes for you and the baby.
This might sound crazy, but you should not go near cat litter while you’re pregnant. Cat litter that has been used can cause toxoplasmosis. This parasitic disease can cause problems with your unborn baby. Just don’t take any chances and stay away from the cat litter.
Be sure to wear maternity clothing that fits. A lot of ladies try to wear normal clothes because they think maternity clothes are embarrassing. If you purchase clothes that fit your expanding girth, you will be happier and far more comfortable.
To give your muscles some relief, make sure you stretch them out each night before bed. When pregnant you can constantly be on the receiving end of leg cramps due to the extra strain your muscles receive from the weight gain. Stretching prior to bed relaxes muscles, so that they don’t cramp later in the evening. This will help you to sleep soundly all night long!
If you are pregnant, don’t treat acne with any products containing salicylic acid. Although it may help your skin with it deep cleaning and exfoliating properties, it can harm your unborn child. Simply wash your face gently and thoroughly once or twice a day to treat and avoid acne breakouts.
Always use the highest rated sunscreen possible when you are out in the summer sun during pregnancy. Melanin production is increased by exposure to the sun, and it can cause a pregnancy mask. Also, your face and body will become redder than usual.
Use the advice offered above to help you have the healthy, happy pregnancy you deserve. Pregnancy is full of challenges, but it can be a time of joy for every women. Should you be faced with any complications during your pregnancy, then take the tips you have learned here and use it as guide to help you better deal with the situation.