Just because you find out that you are pregnant does not instantly make you an expert on the subject. You may still have questions during your second or third pregnancy, and there is lots of information you still have to learn. Read on to find out more about how to be more confident when you are expecting.
For a better night’s sleep while pregnant, remember that your bladder capacity will be less. Drink during the morning and afternoon, but slow down at dinnertime. The last thing you want is to have to get up in the middle of the night and head off to the bathroom.
Create your own bedtime routine to ensure that you get adequate rest during your pregnancy. A consistent routine helps prepare your body for sleep, making it easier to go to sleep when it’s time. Try doing some soothing things like reading a book, taking a warm shower, or having someone give you a massage.
If your diet is less than nutritious, it’s time to make a change for yourself and your little one. If you ate a lot of fast food before pregnancy, you need to make serious changes. Starting today, eat more vegetables, lean meats and fresh fruits.
Don’t overeat. If you put on too much weight while pregnant, you risk impacting your health later, as the weight will be difficult to take off. A woman can expect to add about fifteen or more pounds whene she’s pregnant if she has an average-sized body.
Always use sunscreen when pregnant. In addition, do not visit a tanning bed. During pregnancy, your skin will become more sensitive, so avoid anything that is too harsh. When you use sunscreen, use a sunscreen appropriate for babies.
Consult with your doctor in advance of taking any trips. When you do travel, bring your prenatal records along, just in case something happens.
To relieve an upset stomach when pregnant, try eating several smaller meals. Always having food in your stomach can ease stomach problems. Try to keep the foods you do eat light and fresh. Lean meats, vegetables and fruits do wonders.
Do not be scared to ask for help with lifting things when you are a pregnant. The stress of heavy lifting may cause strain on your back and could lead to a miscarriage. You will want to, instead, have another person lift heavy items for you, even when you don’t think the item poses a risk.
Protein is extremely important during pregnancy. Your baby needs a lot of proteins to grow and your body will benefit from it too. Tofu, legumes, eggs, and lean meats are wonderful sources of high quality protein to include in your diet.
The more you know, the healthier your pregnancy will be. It is easy to feel overwhelmed with emotions, so this article should set your mind at ease and help you look forward to a safe and healthy pregnancy.