Pregnancy is such a sensitive topic, you want to make sure you know what you are doing because of the new life you have in your hands. The best thing you can do when you become pregnant is to acquire as much information as you can along the way, as this can make your pregnancy go a lot smoother and relieve a lot of stress from your shoulders. In this article, you will find some tips that will help you on your journey.
Don’t put on too much weight while pregnant. If you gain more weight than is recommended during pregnancy, it is even harder to get rid of. The average women should gain 15-30 pounds throughout the pregnancy.
Don’t skimp on exercise because you are pregnant. Exercise can make labor and recovery easier, will keep your weight down and can reduce the chances of complications in pregnancy.
An additional 300 to 500 calories a day are necessary during pregnancy. Keep in mind that your baby is impacted by everything you eat. Choose healthy fare, such as fruits, fiber and vegetables.
Pregnant women who have indoor cats should have someone else change the litter box while they are pregnant. Soiled kitty litter contains chemicals that are very harmful to pregnant women. You could ask your husband to do this chore while you are pregnant, or another family member or neighbor if your spouse is not available.
Visit the hospital you plan on giving birth in. Meet the nursing staff and get a tour. Doing this can help you relax because you will become more familiar with the place where you will be giving birth. In addition, all of your questions about the birthing process can be answered. Bring the father along too since they will communicate with the staff when you’re in labor.
Sign up for a tour of the birth facilities as you get closer to term. If you are comfortable in a facility, your labor goes easier. If possible, visit more than one location to compare your options and see what is available in your area. Also, check to be sure their facility is up to your standards.
If you are past your due date and you want your baby to be born, try walking. Walking is a way to help move your baby into the correct position to be born. Bring one of your friends on the journey. Don’t use techniques that are dangerous, like contact exercising.
If you get sick during your pregnancy, it is important to talk to your doctor about what to take. Most OTC drugs contain harmful medicines that your unborn child can not handle. Check on the Internet for natural remedies to soothe such issues as nausea, heartburn and constipation. Talk to your doctor for advice, too.
Although some swelling of the feet and ankles is normal during pregnancy, make sure to discuss this with your OB/GYN. Some women’s blood pressure gets dangerously high while pregnant; swollen feet can be a symptom of this problem. Your baby’s health depends on prompt treatment of this condition.
If you’re traveling while pregnant, never go too far away from good medical care. It is important that you are near a doctor during all stages of your pregnancy, just in case any complications were to arise. In addition, keep a phone by your side when you are away from home.
Pay attention to how much folic acid is in your prenatal vitamin. Folic acid is crucial in helping your baby develop properly, and its importance can not be emphasized enough.
Beginning belly massage is a good idea once you reach the end of the second trimester. You can use your bed or the couch as a massage table; use whichever one feels more comfortable. Support your back with a couple of pillows. Use light pressure and cocoa butter or a natural oil to massage your belly. Avoid lotion. Play relaxing music and do not forget to breathe. A massage like this will help you to relax, will soothe your baby, and the oil may even help to prevent stretch marks.
Alcohol is best avoided during pregnancy. Alcohol is passed onto the fetus via the placenta if you drink while you are pregnant. Therefore, pregnant women or women who are trying to become pregnant, should not drink alcohol. Alcohol consumption by a pregnant woman negatively affects the baby. Both physical as well as mental defects often result from the mother drinking while pregnant. Miscarriage and premature birth is also a risk.
The shape of your body will change as your pregnancy progresses, so how about taking some photos as this happens? The miraculous time of pregnancy can be forgotten when taking care of a newborn. The pictures will serve as a reminder of that special time.
Pregnancy is a natural state, so in the end, you and your baby will likely be fine. Taking as many positive steps as possible will only help to increase this likelihood. Try to reduce the amount of stress you let yourself feel, since you just gained a ton of information about your pregnancy, you can make it so much easier on yourself.