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Pregnancy Tips for Expecting Couples


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Ways To Have A Healthy And Happy Pregnancy

By Mommy's Joy

TIP! Sunscreen is important during pregnancy. Avoid tanning beds.

You’ve probably heard all sorts of tales and trials about the birthing process. How do you know which are real and which aren’t? Read this article and find out what important information you need to know.

TIP! Don’t forget to visit the dentist if you become pregnant. Significant dental issues, like gingivitis, often crop up during pregnancy.

Don’t hesitate to politely decline any invitations to social gatherings you get when you’re pregnant and feel like staying home. Your family and friends will understand. Fatigue and nausea often accompany pregnancy. Do not make yourself do anything you do not feel up to.

Cat Litter

TIP! Staying relaxed and as stress-free as possible during pregnancy is essential. Stress negatively affects both the mother and her unborn child.

If you have pets such as a cat, have someone else do the litter box changing. Soiled cat litter contains chemicals that are dangerous for pregnant women. Have either your spouse or, if you’re single, a friend or family member change your cat litter for you.

TIP! You should take a trip to the facility where you plan on giving birth. Take a tour and meet the staff members.

Include your partner or spouse in every aspect of your pregnancy. More than likely, they are feeling just as nervous about the baby as you are, and they probably need reassurance, too. Spend some time together; go see a movie, or take a walk. Enjoy each other before the baby arrives.

TIP! Don’t be too proud to ask for assistance when lifting heavy objects. Insisting on doing things yourself is not worth the risk of a back strain or injury to yourself or the baby.

Decorating the nursery can be quite exciting. Just remember that you are pregnant and paint fumes are not good to be around. If you have to be in a room that is being painted, make sure the windows are open and that it’s ventilated well. Friends and family can be useful to help you with the labor involved in renovation.

TIP! Make sure you remember to make time for your spouse while you are pregnant too. Chances are, they are just as nervous as you are about the baby coming and they need reassurance as well.

Do not change cat litter if you think you are pregnant. Pregnant women should avoid changing a litter box because of the risk of receiving toxoplasmosis. Cats act as host to the parasite and if a woman becomes infected, it may be passed to the growing baby and result in stillbirth or miscarriage, as well as other abnormalities.

TIP! Consider using non-medical ways of treating colds and other illnesses. Some over-the-counter drugs you take without thinking could do great harm to your baby.

Be sure you obtain a flu shot if you’re pregnant. Pregnancy can impact your immune system, leaving you vulnerable to illnesses such as the flu. This can put you and your child in danger.

TIP! Setting up the baby’s room is a big deal for most parents. However, you need to keep in mind that paint fumes are harmful for you to inhale while pregnant.

Once you reach your third trimester, it’s time to pack your bags for your hospital stay. If you wait a long time to do this then you’ll find yourself arriving at the hospital without your supplies. Pack your camera, extra batteries, insurance cards as well as a copy of the birth plan.

TIP! When you are pregnant, you should not drink any caffeine. Caffeine can interfere with your ability to get the restful sleep that is essential to stay healthy.

If you are feeling nervous about your upcoming birth, read a selection of birth stories that others have posted online. Although clinical books can provide you with all the facts you need to know, reading an actual birth story can provide you with first-hand experience from another mother. Be sure to avoid stories that are gruesome or sad and you will surely learn a lot and feel better about what is to come.

TIP! Get in the habit of doing belly massages starting around the sixth or seventh month of pregnancy. Lay with a couple pillows behind you so that you don’t lay flat on a bed or couch.

Live like you are pregnant when you are trying to conceive. This means cutting out harmful or unhealthy habits, such as drinking alcohol, smoking or eating unhealthily. It can take a while to get pregnant, so establishing new habits early will set you up for success later.

TIP! Try to create an even balance of child care responsibilities in the house. Lots of parents are shocked to learn that most of the responsibility usually falls on just one person.

When you write a birth plan, you’ll have a great overview of your expectations, feelings and overall hopes for your pregnancy. You can include your lighting and musical preferences as well as anything else that helps to relax you and make you feel more at ease while you are in labor. It can be complex or simple; it’s up to you.

TIP! You should always visit with your doctor when planning on getting pregnant. They can advise you on lifestyle choices that will be conducive to a healthy pregnancy.

Start your pregnancy right by visiting your physician when you make the decision to become pregnant. Your doctor can help you decide on lifestyle changes and understanding conditions and responsibilities. This will result in a positive pregnancy.

TIP! There are certain types of food to avoid while you are pregnant to make sure no harm comes to your baby. Raw seafood, unpasteurized milk products, and soft cheeses are all in this category.

Ensure that you are getting enough iron in your daily diet. Otherwise, have an iron supplement. You have a higher blood volume while pregnant and your body will need more iron. This will ensure proper health for you and your baby.

TIP! Make sure you eat before you head out to buy your groceries. Pregnancy leads to cravings, but the items you may desire can be unhealthy for you and your baby.

When you become pregnant, you will want to take extra-special care of your teeth. The hormones which swell in your body during pregnancy can lead to gum inflammation and bleeding while you floss or brush. Try brushing with a softer toothbrush and continue flossing, but do it gentler.

TIP! Tell your dentist you are pregnant. That’s because you probably don’t need to have x-rays done while pregnant.

Pregnancy can cause you to want to shout! Being pregnant is difficult, especially during the third trimester. These negative feelings about your physical state do not mean you are not appreciative for the miracle about to occur.

TIP! Pregnancy can deplete your body of iron. Therefore, it is important that you compensate for this in some way, either through your diet or a supplement.

Your stretch marks can be controlled. This is easily managed by eating the correct types of foods. Your skin also gets proper nutrients if you eat healthily. It can also help with controlling how much weight you’re gaining, which may lead to stretch marks.

TIP! The truth is that women who are pregnant need to add 300 additions calories daily when they are in their second or third trimester. Diabetes, hypertension and longer intervals of labor are all side effects of excess pregnancy weight.

Do not smoke or drink any alcohol while you are carrying a child, so you can ensure your baby is okay. Certain habits, like drugs, alcohol and smoking, can cause dangerous effects to you and your baby. To avoid injury to your baby, be sure to eat healthful, whole foods and drink plenty of pure, filtered water while you are pregnant.

TIP! Even if you have not experienced heartburn before, you may during pregnancy. Avoid heartburn by not eating certain foods, including spicy, fried, or fatty foods, soda, juice, and citrus fruits.

Cats can carry a parasite that causes a disease called toxoplasmosis, which can be transferred to you through their litter. It’s best to let someone else change the kitty litter so you don’t run the risk of catching this disease.

TIP! If this is your first child, ask to care for your friend’s baby for a few hours. You will be able to acquaint yourself with the care and needs of a baby.

When you’re going through pregnancy, you need to limit your travels by air to between the 14th and the 28th weeks of your pregnancy. Flying during your first and last trimester can end up causing problems to you and your baby. When you do fly, stay hydrated. To help make it easier to get up during your trip, opt for an aisle seat.

TIP! Late night leg cramps can be a pain. The first thing you should do if you experience leg cramps is increase your daily water intake if it is low.

It’s sometimes hard sifting through all the pregnancy advice in order to get a good handle on things. This article has given you some great tips to help you through this time.

Filed Under: Blog Tagged With: birth plan, cat litter, litter box, pregnant women, someone else

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