Pregnancy is one of the most wonderful things a woman experiences in her lifetime, but also the most mysterious. A woman is normally pregnant 9 months (40 weeks). In those 9 months, wonderful and not so wonderful things happen, as well as confusing things that are hard to explain. In this article, we will discuss what should happen month-by-month, week-by-week, and one trimester after the next. Hopefully with the following valuable information, you will be quite prepared for what is to come in your pregnancy.
You may want to change your diet to ensure that you are getting all of the proper nutrients for the baby and yourself. Your body needs healthy nutrients so a steady diet of fast food has to go. Eat more lean meats, fruits, and vegetables.
Start tracking your monthly menstrual cycle. This way you will know when you ovulate. This can help you find when the best time is to try to conceive a baby. This will also help when you become pregnant because you will be better able to determine a due date for your baby.
Buy new shoes. As your pregnancy progresses, the extra weight will throw off your center of gravity, putting additional pressure on your feet. This can cause both fluid retention and flat feet. Purchase some comfortable shoes that give you good support; they will alleviate some of the previously mentioned concerns.
If you plan on breastfeeding your baby, make sure to do your research before you give birth. Many women have their mind set on breastfeeding and then have no idea how to do it when the time comes. You can get advice through breastfeeding classes at local hospitals or buy books that give you techniques.
If you are working at a desk job during your pregnancy, you will need to make sure that you have lots of times during the day that you can get up and walk. Sitting down will put extra stress on your tailbone and hips, which are already absorbing a great deal more weight. Taking walks and moving around frequently will help keep this from becoming a problem.
Keep exercising, even after your pregnancy is over and you have your baby. Pay attention to how you feel and take it slow, but keep active as much as you can. Staying fit after birth, will help you to recover faster from the effects of the pregnancy and labor.
If you experience an increased volume of vaginal discharge during pregnancy, you are advised to consult with your doctor. These discharges are a potential symptom of vaginal infections, which do happen in the months of pregnancy. However, if left unchecked, these infections can blossom into severe health issues for your baby and even yourself.
Visit thrift stores when shopping for maternity clothing. You will probably only need the clothes a short while, so save your money. This is great for your wallet, and also helps the environment through reducing the need for new clothing.
Make sure the prescription drugs you are taking are not dangerous to the health of your baby. Every prescription drug on the market has a “pregnancy class” that tells you whether the drug is safe to take during pregnancy. If you are taking a drug that is unsafe for pregnant women, ask your doctor about alternatives. Most drugs have one or more.
All in all, pregnancy is an amazing, not so amazing, and mysterious experience. Women need to be prepared for pregnancy and know what to expect from it. Women also need to know how their baby is developing throughout the weeks of their pregnancy. With our month-by-month, week-by-week, and trimester-by-trimester breakdown of all the happenings of pregnancy, you will be enriched with all you need to know about your pregnancy!