The process of preparing to get pregnant is a time to remember. During pregnancy, your body and your lifestyle will need to make many changes to accommodate the new life inside you. Facilitate a healthy, happy pregnancy with the tips and ideas in this article.
Buy maternity clothes as soon as needed. They will make you comfortable and having clothes that you need for leaving the house while pregnant will come in very handy. Do not be embarrassed about buying maternity clothes early on. If you feel confident, you will give off a positive aura, regardless of what you wear.
Avoid any chemicals that could harm your baby. Many cleaning products have a strong smell and can be found in your home, your work and anywhere else you go. When you breath in these fumes, they can harm your child. Use products that are only made out of natural ingredients.
As soon as you feel contractions, call your doctor or go to your hospital right away, even if you have had false labor pains before. You do not want to be in labor at home and give birth without having the proper medical care for you and your newborn child.
While pregnant, eat bland foods such as crackers during the day. These foods fill your stomach and keep the acid levels low, easing your morning sickness. Also, try to stay away from acidy foods and those that are greasy. This can make nausea worse and cause heartburn.
Take a childbirth class. Classes are offered in many doctors’ offices and online. Topics covered include nutrition, exercise, relaxation, epidural anesthesia, pain relief in labor, preparing for labor and childbirth, as well as breastfeeding and baby care. Classes are generally offered once a week over a six to eight week period. Studies show that couples that attend regular childbirth classes are prepared and relaxed during childbirth.
When you are in the later stages of pregnancy, especially in your third trimester, try not to travel too much. Some women think that because their due date is a month away, they will not go into labor on the train or plane, only to find themselves delivering their child with no medical assistance.
Check into hiring a doula for your birth experiences and for the period right after. Doulas are mothers’ helpers who are there to provide non-medical support during the labor process and the post partum period. Having a doula will help you to have a shorter and more satisfying birth experience.
Listen to soft music and take a hot shower before bed time. Sleep can become more difficult the further along that you get. Avoid sleep aids and other pills by putting your body and your mind into a restful state before you even get into bed. A hot shower and soothing music will do this for you.
Learn the signs of labor so that you will know when it is time to call the doctor and start heading to the hospital. We have all heard the stories of women giving birth in the car on the way. The earlier you can respond to labor starting, the more time you give yourself to get to where you need to go.
If you want to wear your pants just a little longer, take a hair band and loop it around button hole on your pants. If you wear a longer top, nobody will be able to tell that your pants are actually unbuttoned. When you do this, you can continue wearing your favorite clothes for a while, and you won’t have to invest so much money in maternity clothes.
Preparing yourself is a a great way to ready yourself for the upcoming birth. Knowing what changes to expect and how to properly deal with them can make your nine months calmer and happier. Make use of the advice you’ve just read in order to have a good pregnancy.