Pregnancy can be simultaneously thrilling and terrifying. Nothing matches the wonder of knowing that you are bringing a new life into the world, yet the unknowns can be very stressful. Having a good base of knowledge about pregnancy can help relieve many of these fears, so here is some great advice for any expectant mother.
Before you get pregnant, you should see your doctor. This way your doctor can recommend safe practices for you to have while trying to conceive. They can recommend foods you should eat and things you should avoid. They can also let you know things that can make it harder to conceive.
When you are pregnant, it is important that you continue to exercise. Exercise helps reduce the chances of miscarriage and has been prove to help ease the length and pains of labor and delivery. Also, by exercising when you are pregnant, you will help keep off the weight you may gain.
Take prenatal vitamins, even prior to becoming pregnant. The first trimester is the time when your fetus develops the beginnings of its spinal cord and brain, which is called the neural cord. Making sure you get enough calcium, iron, and folic acid is very important, when you are pregnant.
Keeping a food diary will help you to remember to eat well and keep up with all the vitamins that you need. You will also be able to see if you are not feeling well, that there may be some type of food you are eating that may be triggering that reaction.
If you are pregnant, make sure to elevate your feet when you are resting at home. This helps to prevent swelling and take away the pains that pregnancy causes in the feet. Lay on your back, place at least 2 pillows underneath your feet and then put your feet up.
Watch out for toxins and fumes when you are decorating your new nursery. If you are planning on painting or doing wall paper, keep the windows wide open, and try to stay away from the heavy work. Provide a helping hand, but let others do the heavy labor.
Learn relaxation techniques and make sure to practice them at least once a day. Having some time to relax with breathing and calming exercises will help you relieve the stress that comes from pregnancy. Make sure you make time for yourself to keep you a happy mom to be.
You want to make sure you have the infant car seat all ready to go before you give birth. They can be very complicated to set up, and you want to have the time to make sure it is right. There are many police stations you can go to that will check your car seat for you, and many hospitals that won’t allow you to leave without it.
Take the time to write up a birth plan. This plan needs to include what you want others to do and offer you while you’re delivering the baby. Be sure to pack an overnight bag that includes your insurance card, camera, pre-registration forms, your birth plan and clothes to bring your new baby home in.
Make sure to keep the windows wide open if you are doing any decorating with paint or glue during your pregnancy. Paint and wallpaper projects can release harmful fumes into your nursery. Keeping the windows open will dissipate the fumes and help you to avoid any harmful effect on your baby.
By educating yourself on the basics of pregnancy and answering the most common questions, you can help relieve yourself of anxiety and stress and just focus on the joy of expecting a new child. This will be healthier for you and your baby. Remember what you’ve learned from this article and before you know it, you’ll have a healthy, happy newborn in your arms.