Weight loss is not always a simple matter after birth. There are several things that will work against you at this time. You may feel stressed, and you may not be getting enough sleep. There also won’t be much time to spend on learning about proper diet and exercise. It’s a good idea to add healthy lifestyle changes before, during and after your pregnancy to stay healthy and keep your weight on an even keel. Thankfully, this article will help.
Take extra care with your teeth while pregnant and see your dentist if necessary. Being pregnant can actually cause you to develop dental problems, such as gingivitis. Brush your teeth two times per day and use floss and mouth rinse. See your dentist if you have any problems.
Quit smoking as soon as you find out that you’re pregnant, and avoid exposure to second-hand smoke. The dangers of cigarette smoke to your baby are so extensive that it is absolutely worth the stress of trying to quit during your pregnancy. The sooner you quit the less extensive the damage will be.
Engage in Kegel exercises each day. This activity can improve your pelvic muscles, which affect your bladder, bowels and uterus. Kegels will help with your delivery, and they can be done just about anywhere, including in the car or at work. To do them correctly, you should squeeze like you want to stop yourself from using the bathroom. Hold this position for three seconds and then relax for three. Do this in sets of ten.
Enlist the services of a doula. Doulas are trained birth coaches. Their support can be both moral and physical. They can assist your partner in being the best birth coach they can, and it gives you the comfort of having someone who is very experienced in the room with you.
Figure out what the symptoms of premature labor are like and when you should call your doctor. Of course, hopefully, you’ll never have a need to actually use the information. However, knowing what to do in the event it does happen can help you stay calm. You will have a better outcome if you plan early for preterm labor.
Read a pregnancy book. They provide expectant parents with a wealth of information on what to expect both during the pregnancy and after the baby is born. They give new parents piece of mind by helping them plan, and they answer questions that they may not want to ask their friends or family members.
If you are pregnant, make sure to elevate your feet when you are resting at home. This helps to prevent swelling and take away the pains that pregnancy causes in the feet. Lay on your back, place at least 2 pillows underneath your feet and then put your feet up.
Take breastfeeding classes and bone up with some books prior to giving birth. Breastfeeding is best for baby but there can be a lot of pitfalls along the way that could sabotage your progress. Taking a class prior to having to actually breastfeed, will help you be calmer and more in control of feeding your new baby.
Try not drive alone during the later stages of your pregnancy, just in case you were to go into labor. Being alone in your car when you water breaks can mean you will be yourself when you deliver. This could cause your baby to be born improperly and can cause health problems for you.
You can lose weight much easier if you make the necessary changes. It can take time to adapt to them, but you’re making a big change by having a baby. Doing a couple of smart things can help you lose the weight at a healthy pace.