Congratulations on your pregnancy! You are entering a process that is full of ups and downs. There are no doubt a lot of questions. Whether you are a first time mom or an experienced one, each pregnancy is different. This article has a lot of great tips for any level of experience.
If you experience any vaginal bleeding when you are pregnant, it is important that you go to your doctor or to the emergency room right away. Although it may be nothing, vaginal bleeding could be a sign that the baby is in distress, or worse, that you are having a miscarriage.
Stay away from Vitamin A. Vitamin A can sometimes damage your developing baby. Be aware of foods containing high amount of vitamin A, such as mangos, egg yolks, and mozzarella. These foods in moderation are okay, just don’t eat them on a daily basis.
Keep your water intake to six to eight full glasses of water a day. Try keeping a large water bottle with you at all times and fill it up when it empties. As we know, water is incredibly important to keeping our bodies healthy and it becomes even more important when we are drinking for two.
If you feel impatient and have passed your due date, walk a bit. Walking helps baby to move into the correct position, putting pressure on the cervix and sometimes starting labor. Have your partner accompany you. Don’t go overboard with heavy or contact exercising.
Women in the third trimester of pregnancy should always sleep on their left side. Sleeping on your left provides your baby with a good blood supply, and allows easy circulation to your kidneys as well as the uterus. Try to avoid sleeping on your back, as it is the worst position for blood flow.
Make certain you are aware of any of the signals of premature labor. Study this possibility thoroughly, so you can be prepared to call your physician if needed at the proper time.
Cease changing cat litter if you’re pregnant. Cat litter shouldn’t be handled because of the risk of toxoplasmosis. Cats are a host for the toxoplasmosis life cycle, and if the infection is passed to the fetus, the consequences in pregnant women can lead to miscarriage, birth abnormalities and stillbirth.
When pregnant, swim! Swimming regularly is an excellent exercise that will help you stay active throughout your entire pregnancy without causing you feel awkward because of your additional weight. The weightless feeling when you swim is very relaxing.
Skip out on the sauna or hot tub while you are pregnant. High temperatures are not good for your pregnancy. Certain spa oils tend to trigger contractions, especially in the initial two trimesters. You should avoid rosemary, clary sage, and juniper.
Do not let stretch marks stress you out, as they are completely unavoidable for many women. While applying cocoa butter and other creams may help to lessen the itching and irritation that comes along with rapid stretching of the skin, they cannot do much to prevent the marks themselves.
It seems your senses, particularly your smell, are intensified when you are pregnant. One consequence is that even the most common everyday smell can result in your feeling nauseated. If you are sensitive to smells during pregnancy, you can carry a scented handkerchief to counteract the offensive smells. When you encounter strong odors in your day-to-day routine, you can use your scented hanky for a whiff of something pleasant to help you through.
Take some time for yourself, and use the advice here to make yourself more comfortable and more relaxed. Knowing what you can do and what you should avoid during your pregnancy will give you the tools that you need to be stress free. Being stressed is not good for you or your baby, so heed this advice.