Some aspects of pregnancy cannot be controlled, but many are open to your choices and decisions. There are many proactive steps you can take to contribute positively to your health and your baby’s health. The following tips can be used to help you do the most to stay healthy.
Create a bedtime routine in order to improve your sleeping schedule when pregnant. Keeping a regular routine every night allows the body to maintain good sleep rhythms which make drifting off easier. Other things you may find very soothing include a warm bath or shower, quiet music, and/or massage.
Adopt a healthier diet so your baby gets all the vitamin and nutrients it needs. If you eat a lot of fast food, you will need to make big changes. Eat more lean meats, fruits, and vegetables.
Don’t overeat. Gaining too much weight when you are pregnant can pose a health risk to you later and make it hard to lose once you deliver. Also, expect to put on 15-30 pounds during the course of your pregnancy.
If you plan to travel while pregnant, be sure to consult your physician. Ensure that your medical records are traveling with you, just in case there are any issues.
Pregnant women need to try to remove as much stress from their lives as possible. Stress not only causes women to have issues during pregnancy, but it may also affect the baby. Stress can even lead to a premature birth, if it is pushed too far or for too long.
Don’t hesitate to ask others to help with heavy lifting during your pregnancy. Heavy lifting has been known to cause miscarriages or extra stress to the baby, and can also cause a back ache. Always get someone to help lift objects, never overexert yourself.
Women in the third trimester of pregnancy should sleep on their left side. This eases the flow of blood to your baby in your uterus, as well as to your kidneys. Try not to sleep on your back, as it is a bad position when it comes to blood flow.
Bland and low tasting food, such as crackers, are an ideal foodstuff to eat during the day while pregnant. Keep bland foods on your stomach will help ease the feeling of nausea. Make sure to avoid foods with a high acid or grease content; these types of foods can often trigger nausea and/or heartburn.
Ensure that you understand all of the symptoms and signs of going into labor prematurely. Read about this situation, so you can be prepared in case it happens to you.
You may have many craving while pregnant; however, it may be unwise to fulfill every one of them. Your child has nutritional needs as well. Giving into cravings won’t do anything to fulfill your child’s needs, so be sure to follow a healthy diet.
Be careful when you travel if you are pregnant. You want to be near a medical facility. You want to stay close to a doctor throughout your pregnancy in case complications where to come up. You should also always have a phone.
Avoid hot tubs and saunas when pregnant. An overheated body can do serious damage to your baby. In addition, certain spas contain oils that might cause you to have early contractions, especially during the first and second trimesters. Rosemary and juniper are a couple of scents that you should avoid.
Don’t be afraid to show your child pictures and tell stories about your pregnancy as your kids get older. Children love looking at pictures of pregnant mommy! Adding messages to the photos can help you to remember things that you might have otherwise forgotten.
You should have a prenatal vitamin that contains enough folic acid. Folic acid prevents neural tube problems and helps your fetus develop.
Make sure you spend some time on yourself. After the baby is born, your life will change and you might not have time for yourself. Try to take some time out to do something for you, like hanging out with your friends, doing an activity you want to do, or even getting yourself a manicure. You will feel better, and so will the baby.
Pretend that you are pregnant before it actually happens. Adjust to a healthier lifestyle, including regular exercise, no smoking or alcohol and improved diet. Good lifestyle habits that are already established will make your pregnancy go more smoothly.
Don’t sit for long stretches of time. Most pregnant women have to deal with swollen ankles and feet, especially at the end of a long day. This is usually because of strain on the lower body’s circulation. The situation is exacerbated by prolonged periods of sitting behind a desk or while in a vehicle. Swelling can be reduced by sleeping on the left side of your body, raising your feet and avoiding salty foods.
Make sure you go to a childbirth course, particularly if you are a first-time mom. Such classes offer excellent information, and allay many fears, no matter which method of childbirth you plan to use. Classes offered by your selected hospital often include tours of the maternity area as well, helping you know what to expect.
You don’t need to just let pregnancy happen; as you have read, there are a number of areas in which you can control what occurs. You are responsible for your baby and should do everything you can to stay in good health until the birth.