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Understanding The Changes In Your Body Is Important When You Are Pregnant

By Mommy's Joy

TIP! Taking a prenatal vitamin prior to pregnancy is a smart and safe idea. This will supply the needed nutrients for your baby’s development in the earliest part of pregnancy.

Remember that you are carrying another life with you, so filling your brain with as much knowledge about the right things to do during a pregnancy is key. As you consider what changes you will need to make during your pregnancy, the tips in this article should help you!

TIP! During your pregnancy, you should have an extra calorie intake of about 300 to 500. Remember, being pregnant means that you are eating for two and it is important that both you and your unborn baby are fed.

If you want to have better sleep when you’re pregnant, you should drink less fluids because you have a smaller bladder capacity. Be sure to drink lots of water during daytime hours, but reduce your intake prior to bed. This will reduce your need to use the bathroom in the middle of the night.

TIP! If you think there is a chance that you may be pregnant, take a pregnancy test or go to your doctor right away. If you don’t know you are pregnant, and as a result don’t get proper care, you may cause harm to your baby.

Track cycles if you plan on conceiving. If you learn your cycle, it can help you find the best time to try and get pregnant. It will allow you to also know when you probably got pregnant, helping you to pinpoint an accurate due date.

TIP! Sleeping on your left side is much safer in your third trimester. Sleeping on your left provides your baby with a good blood supply, and allows easy circulation to your kidneys as well as the uterus.

You should add three to five hundred calories to your diet during pregnancy. Keep in mind that pregnancy involves eating for two, so both of you need to be fed. Try to eat food that is healthy, such as vegetables and fruits.

TIP! If you’re having a problem with a cold or something else, try remedies that are non-medical. Some over-the-counter drugs are harmful to a fetus.

Your OB/GYN or family doctor will recommend that you take a prenatal vitamin while you’re pregnant. Remember to take your prenatal vitamins every day. These will help supplement some vitamins you might not get enough of in your diet and will help the baby grow strong and healthy in the womb.

TIP! If you’re pregnant, try eating bland items, like crackers, during the day. When your stomach is filled with bland foods, you’ll be less likely to feel nausea, and it will decrease the likelihood that you vomit.

Don’t touch your cat’s litter box after becoming pregnant! A cat’s soiled litter may have harmful chemicals that are not beneficial to a pregnant woman. Ask a family member to take over the chore, or ask a neighbor for help until your baby is born.

TIP! If something you eat while you are pregnant causes you to have a stomach upset and diarrhea, drink fluids and telephone your physician if you are worried. Diarrhea can cause anyone to have dehydration, but if you’re pregnant, you can be hospitalized and hooked up to some intravenous fluids.

It is best you know what to look out for during premature labor so you know when is the right time to call the doctor. Hopefully, you will never need to use these tips. However, having knowledge will help keep you calm in the event that something happens. If you can recognize a problem just as it is beginning, you may be able to stop anything bad from happening.

TIP! Swimming is a wonderful exercise when you’re late into your pregnancy. Swimming is a great late-pregnancy exercise because it is easy on your joints but still provides a great cardio workout.

Tell your doctor if you notice your feet are getting swollen. While this may be a normal part of the pregnancy, it may be a symptom of preeclampsia. This dangerous condition causes high blood pressure in pregnant women. This condition needs to be treated to ensure that you have a healthy birth.

TIP! Take plenty of pictures and keep track of events that happen during your pregnancy. As your children get older, they will love to see their mothers when they were pregnant with them.

If you are experiencing leg cramps while sleeping, do some stretches before going to bed. There are few pregnant women who cannot recount a night spent waking up with knots in their legs. If you stretch before you go to sleep each night you’ll be able to prevent those late night cramps.

Folic Acid

It is important that the prenatal vitamin you consume contains the ideal dosage of folic acid. Folic acid prevents neural tube problems and helps your fetus develop.

TIP! If you have never had a baby before, it is especially important that you attend childbirth classes. No matter the kind of birth you choose, these classes focus on what you need to know and can expect during the course of having a baby.

Don’t feel bad declining food from food-pushers. Increase your calories but make sure that you do not overeat. Saying thanks but no thanks is perfectly acceptable, so don’t hesitate to do it.

TIP! When planning to have a child, schedule an appointment to talk with your doctor and get his or her advice. Try to talk with your doctor before you try to conceive to make sure you will have a good pregnancy.

Look for maternity clothes from thrift and consignment shops. You will be wearing these items temporarily, so there is no need to pay full price. This is great for your wallet, and also helps the environment through reducing the need for new clothing.

TIP! Don’t skimp on the folic acid when you are pregnant. Lots of nutrients are key to healthy pregnancies, though 600 milligrams daily of folic acid can greatly lower the risk of neural tube problems.

Keep away from alcohol when pregnant. Alcohol easily travels from the pregnant woman right to the baby, through the placenta. This means that anyone that is pregnant or trying to get pregnant should not consume alcohol. Drinking alcohol while pregnant increases the chance of mental and physical birth defects and increases any risk of miscarriage and premature birth.

TIP! During pregnancy, you may have trouble sleeping. There may be some discomfort, so anticipate this in advance.

Skin does have a certain amount of elasticity; however, it can only stretch so much. Do not worry if your belly itches as it expands. If you skin becomes itchy, take a lukewarm shower instead of a hot one. The hot water used in baths and showers removes essential oils from the skin, which worsens itching. Be sure to moisturize with something heavy, such as cocoa butter, or petroleum jelly. Get clothes that are loose fitting and resist the urge to scratch; try rubbing the itches with lotion instead.

TIP! Talk to your doctor if you’re trying to conceive. They will be able to provide a thorough checkup so that you know you are healthy enough for pregnancy.

If you and your significant other are planning to start a family, you should each visit with a physician for a check-up. This will determine if you are in the best physical health before you try having a baby, and whether you need any tests due to your personal medical history. This also lets you ask questions about potential pregnancy.

TIP! Pregnancy is a vast subject. Surfing the Internet and reading books offer an enjoyable way to gain information and educate yourself on this complex subject.

Follow the same routine each night. The routine will help you to relax in the evenings, which can be hard to do during your pregnancy. Plan adequate time to relax and unwind in the evenings. A warm shower works to relax you and may make you sleepy, or try drinking caffeine-free tea.

TIP! Take the time to learn all you can about pregnancy. Get a few books on the topic of pregnancy.

Lamaze classes are a great help. These classes can teach you much, no matter the birthing style you are planning for. Classes offered at your hospital usually have facility tours.

TIP! Always ask for a walk through of your maternity facility. This is very important if it’s your first time having a baby, so you’ll know how everything looks.

Always go to the store to buy food after you have eaten. During pregnancy, it is common for you to crave unhealthy foods. Although it’s fine to indulge on these foods sometimes, you should still typically eat food that is very nutritious in order to benefit you and the baby. If you feel satisfied while grocery shopping, there’s less of a chance of you buying foods not on the list.

Helpful Advice

TIP! Some pregnant women find they suffer from insomnia. Taking a magnesium supplement will make leg cramps disappear and help you relax.

Refer back to the advice shared here, when necessary. Perhaps you may even know someone to pass this article on to, someone who could benefit from its tips on pregnancy. You never know when an information exchange can turn into helpful advice from someone who appreciated your helpful advice before.

Filed Under: Blog Tagged With: folic acid, helpful advice, pregnant woman, pregnant women, prenatal vitamin

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