Finding out you are pregnant can be an exciting, but stressful time. Since you will not have gone through this particular miracle in your prior life, you are sure to have lots of questions rattling around your mind. When do you start to visit the doctor? How far along should you be before you start telling people you’re expecting? How will your body be changing? This article has some of the basic information that you should know.
Increase your caloric intake by 300 calories when pregnant. Remember, being pregnant means that you are eating for two and it is important that both you and your unborn baby are fed. Try eating healthy foods like fresh produce and lots of lean protein.
Your nutrition now that you are pregnant, is more important than ever. Not only are you needing more energy and strength just to get through the day, but your baby also needs lots of vitamins and minerals to develop properly. Make sure you eat several solid meals each day and work in items from each major food group.
Read a pregnancy book. They provide expectant parents with a wealth of information on what to expect both during the pregnancy and after the baby is born. They give new parents piece of mind by helping them plan, and they answer questions that they may not want to ask their friends or family members.
Keeping a food diary will help you to remember to eat well and keep up with all the vitamins that you need. You will also be able to see if you are not feeling well, that there may be some type of food you are eating that may be triggering that reaction.
When you find out you are pregnant the first thing you want to do is go to see the doctor, especially if you feel you have found out late in the pregnancy. This will make sure the doctor has a good look at your health and the child’s health and gets you on a program to fit the two of you best.
Don’t eat or drink items with caffeine in them if you are pregnant. Caffeine can cause sleep deprivation, amongst other negative side effects. Saltine crackers can be very helpful as you battle nausea and morning sickness. A nutritious and healthy diet is extremely beneficial for getting a good night’s sleep.
During your pregnancy it is important to get a full nights rest. Stress can be a major cause of not being able to sleep. If you are feeling stressed, find someone that you can talk to about the problems that you are having. Pregnancy can be a stressful thing and you should always talk about the things that are causing you stress.
When pregnant, avoid drinking excessively before you go to sleep. It is important to drink enough fluids during the day to keep you hydrated. However, you should stop drinking about two hours before going to sleep. This will help you avoid frequent trips to the bathroom when you should be sleeping.
Take some precautions when traveling by plane. The second trimester is often noted as the best time to fly, because you are not experiencing morning sickness as often, and there is less risk of miscarriage. Always speak to your doctor first and make sure to drink a lot of water on the plane to stay hydrated. Get up and walk frequently to help avoid blood clots.
The advice above will help you relax and enjoy your nine month wait for the joyful event. Take advice of your social support system, keep up with your prenatal care, and most importantly, enjoy your pregnancy.