Pregnancy is a milestone experience that ends with a new life. It is also a time of great change in your body and mind. By following these suggestions, you can keep your focus on taking care of yourself and your baby.
An additional 300 to 500 calories a day are necessary during pregnancy. Keep in mind that pregnancy involves eating for two, so both of you need to be fed. Eat good quality, healthy food as much as possible.
While there are many nutrients you need to increase during pregnancy, you actually need to reduce vitamin A intake during this period. This vitamin may cause harm to your baby. Avoid mozzarella, liver, mangoes and egg yolks. These foods in moderation are okay, just don’t eat them on a daily basis.
It is important to know the signs and symptoms of premature labor so you can notify your doctor quickly. With luck, you will never have to actually use this information. However, being aware of the signs can help you relax if this were to occur. The earlier you take steps to deal with preterm labor, the more likely it is that a positive outcome will result.
If you’re pregnant, ask others to lift heavy objects. Lifting heavy things can cause miscarriages or stress on your baby, not to mention that it can cause back strains. It is best to err on the side of caution and ask for help with anything that is heavy.
Pregnant women should sleep on their left side during their third trimester. By sleeping on the left side the fetus gets the greatest blood supply, and you also get a good blood flow to the kidneys and uterus. You don’t want to rest on your back, because this position doesn’t allow for proper blood flow.
Ensure that you understand all of the symptoms and signs of going into labor prematurely. Learn as much as possible about this, so you are sure about the times when you will have to call a doctor.
If you get diarrhea while you are pregnant, drink lots of clear fluids. Diarrhea can lead to dehydration, which may require hospitalization and IV fluids.
If you must travel while you’re pregnant, make sure medical care is readily available at your destination. Being close to a doctor during pregnancy is important, should a problem occur. Also, always carry a phone when you are traveling.
Take time out to do something special for yourself. Once you give birth, your life will suddenly get even more complicated than it is now, and you will not have a lot of time to devote to pampering yourself. Try to visit friends, get a manicure, or do an enjoyable hobby. It will help you feel better, and the baby will too.
Take the time necessary to write out a birthing plan. This should also include what’s expected of others when delivering the child. Pack essentials in an overnight bag so that you’ll be ready when you go into labor. You’ll need your insurance card and any forms your hospital gave you, as well as the birth plan. Be sure to bring a camera if you want to record the delivery.
Make certain the maternity clothes you wear fit well. Some women don’t want to wear maternity clothes, preferring to continue to wear their pre-pregnancy clothing. This is ill advised because there is nothing embarrassing about wearing maternity clothes and you will notice a huge increase of comfortableness in clothes that fit.
Creating a birthing plan is a good idea. This plan can map out expectations and your personal feelings about the child birthing process. You can include things like your feelings about pain medications, what position you would like to birth in, how you feel about IVs and what kinds of natural measures you might want to consider. This can be very short or long, depending on your preference.
Sleep is especially important during pregnancy to keep your energy up and to help your developing baby grow properly. Keeping your bedroom temperature comfortable and sleeping in comfy bedclothes may help you get a good night’s sleep.
There are a few foods that should be avoided by pregnant women because of the potential harm to the baby. Foods to avoid include unpasteurized milk, soft cheese, and raw seafood.
It is important to monitor your iron intake throughout the entire pregnancy. If your iron levels are low, you are more likely to experience fatigue during pregnancy, and your baby may have a lower birth weight. When choosing the correct vitamin, be sure to select a prenatal with plenty of iron content.
Quit smoking before you become pregnant!!! If you smoke, the chances of many complications happening during the pregnancy go up. Both the baby and the mother are at risk when the mother smokes. Ectopic pregnancy is more likely. Studies show that if you smoke then there is a greater chance of having a miscarriage or stillbirth. Additional risks are the baby being born premature and also birth defects.
Practice good dental hygiene when you’re pregnant. As you have more pregnancy hormone in your body, it can make your gums bleed or swell. Try brushing with a softer toothbrush and continue flossing, but do it gentler.
It can be difficult to sleep when you are pregnant. You may be uncomfortable during the third trimester, so sleep can be a challenge. You can have less cramps in your legs when you exercise. Try not to drink too much during the evening, so you do not have to get up to use the bathroom several times during the night.
As you’ve seen, you can reduce pregnancy discomfort by enjoying the positives of the pregnancy. Using these tips will allow you to fully enjoy this magical journey your body is going through. You deserve the best, as does your baby.