Pregnancy preparation is a beautiful time. Your body will experience changes while it prepares to deliver a little miracle. Using these tips to better care for both of you can help your pregnancy go smoothly.
Provided the majority of what you eat is balanced and healthy, it’s okay to give in to those cravings! The body craves what it needs, and it just may be trying to tell you something. You need even more nutrients when eating for two people.
Make sure to protect your skin from the sun while pregnant. Also, avoid tanning beds. Your skin is quite sensitive during pregnancy, so your chances of sunburn are increased. But, be certain that your sunscreen is safe for unborn babies.
Talk to your doctor before you plan any traveling, while pregnant. Bring any prenatal medical records, just in case.
Do not pump gas when you are pregnant. You can breathe gas fumes while filling up the car, which may harm the growing baby. It is far better to get help than to risk any harm.
To prevent stomach upset at the beginning of your pregnancy, eat small meals. Having food in your system will prevent upset stomach. Also, eat light meals filled with light, fresh ingredients. Vegetables and fresh fruits along with lean meats will do you right.
Go to a pregnancy class, if you can. Being able to obtain advice in a class can help you relax a bit since you’ll better know what to expect. You can ask any question you have and receive an expert answer.
Alternative remedies may be helpful for common maladies such as colds. Over-the-counter medication drugs can cause harm to your baby. Check online to find natural remedies which will help alleviate nausea, heartburn or even constipation. Your doctor may also have some suggestions for helping naturally.
Consume plenty of liquids if you have diarrhea while you are pregnant. Pregnant women are especially prone to dehydration caused by diarrhea, and it can even put them in the hospital.
Avoid hot tubs and saunas during pregnancy. With the extra stress on your body, it is easy for you to get overheated. This temperature change can negatively affect your baby. Also, try to avoid oils at spas, as this can cause you to contract. Rosemary, juniper, and clary sage are the worst offenders, so avoid them at all costs.
Pregnant women can benefit by wearing sports bras. This type of bra reduces back pain and offers comfortable support. Also, don’t wait underwear that’s tight at the waist. This could keep the blood from circulating and bringing oxygen to the baby.
Read stories online to learn what to expect when giving birth. Reading stories from the perspective of the mother can give you great insight into what to expect. Review multiple stories and you are sure to gain a sense of confidence.
Although it might sound odd, you need to avoid all cat litter while you are pregnant. Toxoplasmosis from cat feces can cause health problems for your unborn baby. Don’t risk your child’s health; stay away from the cat litter.
Snap pictures of your body at different stages of your pregnancy. You may forget what the miracle of life was like when you are taking care of your baby later down the line.
If you want your pregnancy to go well, you need to speak with a doctor prior to getting pregnant. You will get much needed input about your dietary needs, life changes that will help and medical conditions that may exist. You can have a much healthier pregnancy by giving this step attention and time.
Have a good stretch before bed to relax your muscles and help you drift off to sleep. Leg cramps are quite common in pregnancy because there is more strain on the muscles. By stretching before laying down, you will allow your muscles to relax, thus, reducing the chances of getting muscle cramps as you sleep. This also helps your quality of sleep!
Take your iron pills and keep eating iron rich foods during your pregnancy. Because you have another human inside of you, you will need approximately 50 percent more iron during your pregnancy. The iron produces hemoglobin, which in turn transports oxygen through blood vessels. As your pregnancy progresses, so will your iron needs.
Pregnant women need folic acid. Folic acid reduces the chances of neural tube birth defects, so strive to consume 600mg each day. Take 400 milligrams daily prior to becoming pregnant in order for you body to be ready.
It’s okay to have and express negative feelings about your pregnancy. It is hard being pregnant and the last trimester can be quite uncomfortable. Just because you wish to express your frustrations doesn’t mean you love your baby any less.
If you are pregnant but are not yet ready to announce it yet, there are ways that you can avoid drinking alcohol at an event without drawing attention to yourself. If someone is rude enough to ask you why you are not drinking alcohol, you can tell them you are taking antibiotics. Pour some cranberry juice into a goblet and pretend it’s red wine. You can do this with other drinks, as well. You may have to employ the help of your partner, though.
Try not to let popular culture get in the way of your pregnancy! Just because you see models, actors and reality stars walking around in 4 inch heels and not gaining an ounce of weight while pregnant doesn’t mean you have to use them as a role model! They usually have a whole team managing their lives so they get perfect nutrition and shed the extra weight quickly.
When you’re prepared, it’s better for you and the baby. Your pregnancy will be a lot easier if you educate yourself about what is going on and if you take the time to prepare yourself to becoming a mother. Gain sufficient knowledge to truly appreciate the experience.