Pregnancy isn’t a subject that can be mastered in one day. Even on your second and third pregnancy, there are still questions that you will have, and you have a lot to learn from step-to-step of your pregnancy. This article can help get through some of the stress when you’re expecting.
Get prenatal vitamins from your doctor or over the counter and make sure you take them on a regular basis. A good prenatal vitamin will take care of the needs of both you and your new baby. Make sure that your vitamin contains .4 mgs of folic acid for optimum brain development.
Make sure you take prenatal vitamins before you become pregnant, this can help your health significantly. During the initial three months of pregnancy, the neural cord starts developing. It will eventually become your baby’s spinal cord and brain. Facilitate healthy development of these structures by including adequate amounts of calcium, folic acid and iron.
If you experience any vaginal bleeding when you are pregnant, it is important that you go to your doctor or to the emergency room right away. Although it may be nothing, vaginal bleeding could be a sign that the baby is in distress, or worse, that you are having a miscarriage.
It is important to see a doctor once you have a pregnancy test that is positive. It is recommended that for the first trimester, you see your practitioner once a month. Typically, most women are seen between 8 and 10 weeks gestation. At this time, blood work is done and your urine is checked for protein and sugar.
Eat healthy during pregnancy. Both the mother-to-be and her unborn fetus need a balanced diet. Because you are carrying a life within your body, you must take in more calories, about 300 more each day. Remember to eat healthy food products like vegetables and fruit and drink lots of water.
If you have felt your baby moving around in your stomach, and then the movement stops for a few days, you should visit your doctor. Although this may mean nothing, there could be a problem with the baby that your doctor can help fix if taken care of in time.
Do not hesitate to inform your obstetrician or midwife if you experience depression during pregnancy. There are antidepressants that are considered safe for pregnant and nursing mothers, and in many cases, the benefits of taking them outweigh the risks of letting your depression go untreated. You do not have to suffer, and you are doing a great thing for both your baby and yourself by speaking up and getting help.
Attend a breastfeeding class during pregnancy to learn the basics of nursing. These classes prepare you for the experience of breastfeeding your baby, and may provide tips for dealing with commonly encountered issues. You can also find out about resources for breastfeeding support in your community, such as local La Leche League chapters and meetings.
Human skin has the ability to expand, but it has it’s limits. While the pregnant belly grows, it’s common to become itchy. To soothe the itching, try to avoid hot showers and baths. Hot water rids skin of natural oils and causes itching. The way around this is to use a heavy substance to moisturize your skin. Useful substances include petroleum jelly and cocoa butter. Choose loose fitting clothing made of soft fabrics and stop scratching!
The tips above will put your mind at ease when you are pregnant. Remember it is normal to feel concerned, worried or anxious at times. Just review this advice again, discuss it with your obstetrician or midwife and use it to make the right choices for your best pregnancy.