There is no way to avoid putting on weight while you are pregnant. While you should not fight this process, there are things you can do to make it easier on yourself after the baby comes. You’ll learn much here on keeping fit all throughout your pregnancy.
Don’t stop using a seat belt in your car while driving or riding as a passenger. The danger to your baby from the seat belt is much less than the danger from you being loose in the car in the event of a crash. Make sure the belt is as low on your hips as possible, preferably underneath your belly.
Make sure to protect your skin from the sun while pregnant. Avoid tanning beds. Since pregnancy results in a woman’s skin being more sensitive, you elevate your chances of getting sunburn. Make sure that any sunscreen you use is safe for your unborn baby.
It is important that pregnant women make a labor plan before the big day comes. This is because when a woman is in labor, she may not be able to make decisions like she normally does. Make sure you have a bag packed, pick out who you want in the room when you give birth and make a list of phone numbers so your spouse or other family members can call your loved ones when the baby is born.
Sleep whenever you get a chance to during your pregnancy. Difficulty sleeping is one of the biggest complaints women have while pregnant. As our bodies go through these massive changes, the ease of being able to get a full night’s sleep decreases. Take naps when the opportunity presents itself.
Visit your birthing facility or hospital. Take a tour and meet the staff members. This will help you relax and get answers to many of your questions. It is a good idea for the father to come along as they will be communicating with the staff, too.
Sign up for a pregnancy class when you first find out you are expecting. Learning about pregnancy in a classroom setting will help you relax a little and understand more about the experience. Don’t be afraid to ask any question that’s troubling you!
Take a child birthing class. These classes will help you near the end of your pregnancy. They will teach you exactly what to expect, and your partner should go along to. You will probably watch a movie of someone giving birth, learn a lot of new breathing exercises, and probably meet some new friends too.
Be prepared to lose a few extra strands of hair in the postpartum period. Many women are not aware that this is common and are alarmed when it occurs. The extra shedding is likely due to hormonal changes and should stop within a couple of months. If it continues for a long time or you are concerned, ask your doctor to check your thyroid levels.
Talk to your family or friends who have already given birth. It is a good idea to get this information from someone experienced since they know firsthand what you are going through.
When you are pregnant, it is best to avoid or limit your caffeine intake. You can still have one cup of coffee in the morning, but no more than that. Try drinking decaff or half-caff if you can. Any caffeine that you drink will go straight to your baby and may have negative effects.
It’s impossible to get through your pregnancy without gaining weight. You are going to eat more but yet still remain active and healthy. Use the tips provided here to enjoy vibrant good health throughout pregnancy and beyond.