If you are already pregnant or want to get pregnant, it is important to learn everything you can. Pregnancy will involve almost every part of your life. It can begin to feel very overwhelming when you consider how much there is to understand. The following advice can help make sure that your pregnancy goes smoothly.
Eat for one! Many people think that because they are pregnant, they can eat as much as they want. This is not true. If you want to be able to get your body back after you give birth, you need to make sure that you only raise your calories by a very little bit (you should consume around 2,000 calories a day, no more!)
Do not feel required to announce your pregnancy to everyone as soon as you know. All women have their own comfort zone regarding when they want to tell everyone. Some women wait until they have reached the end of the first trimester and the highest risk of miscarriage is over. Listen to your heart and share the news when you are ready to.
Add 300-500 calories a day to your diet while you are pregnant. Don’t forget you are eating for two so you definitely need to increase your caloric intake. Make sure however that you are adding healthy calories into your diet. Adding 500 calories of junk food isn’t going to do anything to help you and the baby.
If you get sick during your pregnancy, try non-medical remedies. The drugs you can purchase over the counter could harm your fetus. Check online to find natural remedies which will help alleviate nausea, heartburn or even constipation. You may ask a doctor for some tricks to safely combat these issues.
Decide if you want to use a Douala when giving birth. If you do, start talking to some that are local. Douala’s can help you have a shorter birth, and one that is more satisfying and safe then going the traditional route. Don’t let someone talk you into doing this, it needs to be 100% up to you.
Check into hiring a doula for your birth experiences and for the period right after. Doulas are mothers’ helpers who are there to provide non-medical support during the labor process and the post partum period. Having a doula will help you to have a shorter and more satisfying birth experience.
Try to avoid hot tubs and saunas while you’re pregnant. Extreme heat from sources like these are not good for a growing baby, so they should be avoided. Additionally, many spas offer massages that use oils that can cause early contractions. Some of the oils to avoid include juniper, clary sage and rosemary.
If you are working at a desk job during your pregnancy, you will need to make sure that you have lots of times during the day that you can get up and walk. Sitting down will put extra stress on your tailbone and hips, which are already absorbing a great deal more weight. Taking walks and moving around frequently will help keep this from becoming a problem.
Try to avoid some of the chemicals that would be harmful to your body such as paint and toxic supplies around the house. These will end up getting into your bloodstream and could affect the overall health of your baby. Be extra cautious when you are pregnant to protect the child you are carrying.
Don’t feel that you must know everything right away. Remember, it’s not a race; your pregnancy will more than likely span all of nine months. Dedicate yourself to broadening your knowledge base wherever possible. You can begin by using the advice from this article and learning little things at a time. Most importantly, stay calm and allow yourself all the enjoyment and wonder that pregnancy can offer!