There are many things during your pregnancy that are out of your control, but there are also many areas where you can take positive action to make your pregnancy better for you and your baby. The following tips can be used to help you do the most to stay healthy.
When you need bigger clothes, buy them. You will be more comfortable, and you will have more clothing that you can wear out of the house during your pregnancy. Do not be embarrassed about buying maternity clothes when you are early along. If you feel confident, you will give off a positive aura, regardless of what you wear.
Make sure your oral health is solid, and continue seeing a dentist during your pregnancy. Pregnancy can cause trouble for mouths, and this includes gum disease. Brush your teeth and floss as much as you can to reduce the chances of issues. See your dentist right away if you notice any irregularities or problems.
You must exercise regularly during pregnancy. Staying fit will help reduce the likelihood of miscarriage, and may also result in a faster and less painful delivery. Your body will also bounce back faster after giving birth.
When you are pregnant and you go to see your OBGYN, you will get a prenatal vitamin. You should take these every day. They will combat any vitamin deficiency in your diet and contribute to your baby’s healthy development in the womb.
Women who are constipated while pregnant should consume more fiber in their diet. The excess hormones in a woman’s body is usually the culprit of constipation. Constipation can cause pregnant women to have extreme gastrointestinal problems. In addition, it’s just not a pleasant feeling.
Go to the hospital you expect to give birth at. Go on a tour and become acquainted with members of the staff. You can ask questions and feel comfortable in the setting. This is especially helpful for expectant fathers, because they will have to do the most communicating whenever the mother is in labor.
Know premature labor signs and when you should be calling your doctor. This is something that you want to know in case it happens. Still, it is good to be prepared just in case. The earlier you take steps to deal with preterm labor, the more likely it is that a positive outcome will result.
When you are going to have a baby, do not overlook your partner or spouse. Your spouse with be just as anxious and excited about the baby, so be sure to include them in them in the planning. Maybe you can take a walk or go out to the movies together. Get the most out of your time together before your baby arrives.
Know the signs associated with premature labor. Be as knowledgeable as you can on the subject, so you can know when calling the doctor is needed.
When you are decorating the nursery, take the proper safety precautions. But, keep in mind that you should not be around paint fumes when pregnant. Be certain to well ventilate the room and open the windows. It is wise to enlist family and friends to do the hard work.
When you want to avoid cramping, walk around before bed. Pregnant women often wake up with “charlie horses” in their legs. Stretching before bed helps soothe and relax muscles and can prevent night cramps.
Pregnant women should not change cat litter. Cat feces can contain a parasitic disease called toxoplasmosis that can cause damage to unborn children. One of the most important things you can do to protect your baby’s health is avoid handling cat litter.
Make sure you have a complete to-do list of everything that needs to be done during your pregnancy. Nothing is worse than the stress of giving birth couples with the stress of not being ready to bring the baby home. You may be able to ask others for help if you feel you can’t get everything on the list done. Make sure more personal items get done yourself, and don’t put them off too long- you are on a time limit!
During pregnancy, you may find you need to pay special attention to your teeth and gums. As pregnancy hormones increase, this may cause your gums to swell or bleed when you brush and floss. Continue with your regular dental care routine, but try using a soft bristle brush and use a gentler touch.
Deciding to have a baby is a major life decision that is very exciting. Don’t forget about your health. Eat in a more healthy way, and add lots of vegetables and fiber to your diet. Talk to your doctor about proper weight maintenance.
Many women suffer from heartburn during pregnancy. Since progesterone production is increased during pregnancy, heartburn may often ensue. To help, avoid acidic, fatty or spicy foods, and don’t eat close to bedtime. Sleep on an elevated pillow so as to keep your stomach acid down. Talk to your doctor about the types of antacids that you can consume while pregnant if this does not work.
When pregnant, it’s vital that you educate yourself as much as you can on this topic. Having a good pregnancy book on hand can be very helpful. Luckily, the choices in pregnancy texts are multitudinous and detailed. You can learn everything you need to know from a good pregnancy manual. Keep in mind that each pregnancy is unique, and not all you read will apply to your pregnancy.
By now, you should know that there is much you can do while pregnant to keep yourself and your baby happy and healthy. By following your doctor’s instructions, you can protect your health and that of your child as your pregnancy progresses.