It can be quite stressful being pregnant. Every mother who’s expecting a baby wishes to have a child who is healthy. Education is critical to having a healthy nine months and making sure your baby gets the right start. Featured in this article are useful pregnancy tips.
If you smoke, being pregnant is the greatest reason you will ever have to stop smoking so find a way to do it now! As stressful as being pregnant may be, jeopardizing the health of your baby is a million times more stressful. This is a great opportunity to get medical help to quit and have the strongest motivating factor to keep you smoke-free.
Pass off the cat litter cleaning duties to someone else once you have found out you are pregnant. Changing cat litter while pregnant can cause you to develop toxoplasmosis. While toxoplasmosis is generally mild to the mother, it can cause serious complications in the fetus. Be safe and just avoid it entirely.
Most expectant parents are really gun-ho about decorating their baby’s new room. But keep in mind that fumes from paint is not healthy, especially when you’re pregnant. Keep the windows open while the painting is taking place. Better yet, ask your family members or friends to do it for you.
It is important to see a doctor once you have a pregnancy test that is positive. It is recommended that for the first trimester, you see your practitioner once a month. Typically, most women are seen between 8 and 10 weeks gestation. At this time, blood work is done and your urine is checked for protein and sugar.
Pregnant women should switch to wearing sports bras. This type of bra gives your breasts greater support and helps reduce pain. Also, avoid wearing over-tight underwear around your waist. Tight panties are uncomfortable for you, and can starve the baby of oxygen.
Pregnancy can improve your olfactory, so typical, everyday scents can make you nauseous. Dip a handkerchief in lavender or lemon oil and carry it with you. The scents in these oils can help you reduce odor-induced nausea. When you are passing an odor that you find insulting you can smell the oil on the handkerchief.
Exercising as much as possible during pregnancy will increase the chances for a healthy baby and mother. It will increase your energy, and give you the confidence you’ll need to take on the challenges of motherhood.
Try to avoid some of the chemicals that would be harmful to your body such as paint and toxic supplies around the house. These will end up getting into your bloodstream and could affect the overall health of your baby. Be extra cautious when you are pregnant to protect the child you are carrying.
Learn how to read nutrition labels and find out what to avoid. Stay with items that are low in fat and low in calories. Keep stocked with items that are high in fiber. If you do have a sugary snack, drink it with a glass of milk to keep your blood sugar levels normal.
Find out what blood type you and your partner have. If you have incompatible blood types, there is a possibility that you could also be incompatible with your baby’s blood type. This can lead to a condition called anemia, which causes complications during the pregnancy and birth of your child.
As mentioned in the introduction, pregnant women need the right information so they can take care of themselves and properly provide for their baby during the pregnancy. To make sure your pregnancy is healthy, use the advice from this article.