Tips On How To Have A Better Pregnancy

Having a child is a life-changing experience. If this is your first, then you definitely need to consider all the advice you can. If you’ve already had a baby, you are aware of some pitfalls, so you might want to make this pregnancy experience better. The following article will help women who are already pregnant and those who would like to be.

TIP! Are you pregnant? Do you plan to breastfeed instead of using bottles? Do you need to learn how to do it privately in public? Specially tailored nursing clothing allows you to do so quickly and easily. Companies exist that make garments meant for discreet breastfeeding.

Are you in your first trimester and experiencing an upset stomach? Try eating several small meals instead of three big ones. Keeping your stomach with something in it will help keep those upset stomach issues at bay. Also, eat light meals filled with light, fresh ingredients. Stick with fruit, veggies, and lean proteins.

During pregnancy, avoid taking Vitamin A whenever possible. Vitamin A, in larger quantities, can severely affect fetal development. Therefore, try to avoid foods with a lot of vitamin A, such as egg yolks, mozzarella cheese, and liver. A little bit won’t hurt, but it’s best to avoid them completely.

TIP! If you don’t feel like accepting social invitations when you’re pregnant, don’t. People will understand that your needs are different at this time.

Tell your doctor if you notice swelling in your feet after becoming pregnant. While this is one of many common side effects of pregnancy, it may also be indicative of a dangerous medical condition, such as preeclampsia. Untreated, preeclampsia can kill both a mother and her unborn baby. Preeclampsia should be addressed during pregnancy to ensure a healthy childbirth experience.

When you go to your doctor for your pregnancy, have them do a STD test. It these serious conditions are not treated, the result will be harmful to your growing child. A lot of STD tests are done through blood, urine, or by getting a pap smear. If the results show that you are infected with one, your baby may need to be delivered through a C-section.

TIP! Eat healthy to keep you and your baby healthy during pregnancy. Your body needs healthy nutrients so a steady diet of fast food has to go.

Avoid hot tubs and saunas during pregnancy. Pregnant women should never allow themselves to get overheated, because this can be extremely dangerous for their unborn babies. The oils used for massages can also cause miscarriage. Clary sage, rosemary and juniper are three that should be avoided.

It seems your senses, particularly your smell, are intensified when you are pregnant. One consequence is that even the most common everyday smell can result in your feeling nauseated. If you encounter this problem frequently, dab some lemon or lavender essential oil on a handkerchief and stash it in your pocket or purse. This can give you an alternative scent to take in when you pass a bothersome odor.

TIP! Always wear sunscreen. This is especially important while you are pregnant.

You’ll feel better about your pregnancy now that you’ve read this advice. Pregnancy is wonderful and special, but it is also hard. This article has provided you with tips to help make your experience go much more smoothly.