After your pregnancy, you may be having some problems losing your baby weight. There are quite a few things that can stress you out during this time. You are under lots of stress and are probably lacking sleep. Finding enough time for your own diet and exercise may seem impossible. If you really want to shed pounds, you will need to invest time and energy into doing so. These adjustments are going to make things better and easier for you and your little one too.
Be sure to stay active while pregnant. Use low-impact exercises – walking and swimming – that keep you moving without putting too much stress on your body. This will help prevent excess pregnancy weight gain, improve the quality of your sleep, and increase circulation to your lower limbs, all of which can be a challenge when pregnant.
Eat about 400 more calories a day during your pregnancy. During this time you will be eating for you and your baby and will need the extra calories. Try eating healthy foods like fresh produce and lots of lean protein.
Create a birth plan. Having a written document that expresses your wishes for your delivery will help the medical professionals involved understand what you want your experience to be like. Include things like who should be present at the birth and what procedures you want to stay away from during the delivery.
Take a childbirth class. Even for veteran parents, these educational sessions help expectant parents feel more confident about their situation and their abilities. The classes give parents a forum to ask questions and meet other families who are experiencing the same things they are. They also provide time for each couple to talk and spend time with one another.
During pregnancy, you should remove any caffeinated items from your diet. You will have increased difficulty sleeping if you ingest caffeine. Nausea can often be dealt with by keeping crackers with you and nibbling them when you feel nausea starting. A healthy diet can also help promote restful sleep.
If you plan on breastfeeding your baby, do not let the state of your breasts during pregnancy concern you. The amount of growth or leakage you experience–if any–has no bearing on your ultimate ability to breastfeed. There is no reason to pump prior to delivery, either, as the hormones that enable your body to produce milk do not kick in until the postpartum period.
Do not hesitate to inform your obstetrician or midwife if you experience depression during pregnancy. There are antidepressants that are considered safe for pregnant and nursing mothers, and in many cases, the benefits of taking them outweigh the risks of letting your depression go untreated. You do not have to suffer, and you are doing a great thing for both your baby and yourself by speaking up and getting help.
Make sure the prescription drugs you are taking are not dangerous to the health of your baby. Every prescription drug on the market has a “pregnancy class” that tells you whether the drug is safe to take during pregnancy. If you are taking a drug that is unsafe for pregnant women, ask your doctor about alternatives. Most drugs have one or more.
It is wise to be tested for HIV at the beginning of pregnancy for the sake of your health and the baby’s. If you are HIV positive, your doctor can take measures to block the disease from affecting the fetus. It will also allow you to seek out medical professionals who are knowledgeable about HIV.
Once you make a couple of adjustments, it will be easier to shed your pounds post-pregnancy. Although adjusting to your new lifestyle can be difficult, understand that you already made a huge lifestyle change when you had a baby. Use the information located in this article to stay happy and healthy during your pregnancy.