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Pregnancy Tips for Expecting Couples


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Tips On Being Healthy While You Are Expecting

By Mommy's Joy

TIP! Are you pregnant? Have you decided to breastfeed your baby? Are you thinking about doing so publicly or are you looking to be more discreet. Nursing clothing can help you achieve your goals.

However, there is a lot to learn and prepare for during pregnancy, and this can sometimes lead you to feel overwhelmed. Read this article to find out everything you need to know about your pregnancy in an easy to understand format.

TIP! Be sure to minimize your intake of fluid before bed so that your sleep will not be disturbed by an over-full bladder. Ensure you drink plenty of water, but limit the amount of fluids you drink after dinnertime.

If pregnancy interferes with your ability to sleep well, it may be time to adjust your intake of liquids. After all, your bladder is under stress, too. Drink during the morning and afternoon, but slow down at dinnertime. Then you won’t have to get up to go to the bathroom so often.

TIP! Tour birthing facilities when you reach the end of your pregnancy. This will make you feel comfortable when that wonderful day comes.

Make sure you take your pre-natal classes earlier in the pregnancy. Learning about pregnancy in a classroom setting will help you relax a little and understand more about the experience. You should encourage the father to come with you so he can ask questions too.

TIP! If your feet become swollen during your pregnancy, be sure to tell your physician. Swollen feet can signal preeclampsia, dangerously high blood pressure that can occur during pregnancy.

Always tell your physician about any changes you experience during your pregnancy, even something as seemingly minor as swollen feet. This could be a harmless symptom, or be a sign of a high blood pressure condition also known as preeclampsia. This condition must be treated so that the birth can be healthy.

TIP! If you have any cravings during your pregnancy, try not to give in to them. Your child has nutritional needs as well.

If you’re pregnant, you no doubt have constant cravings that may not be wise to satisfy. Remember that your unborn child has nutritional needs and so do you. While addressing cravings for certain junk foods may make you feel better short-term, it can ultimately be harmful to your baby. Before indulging, always ask yourself if that quick fix will do more harm than good.

TIP! Cramped legs are quite common in the third trimester. Stretch at all times to loosen your muscles internally.

In late pregnancy it’s common to experience leg cramps. Be sure that you’re stretching your legs before climbing into bed so that you won’t have to deal with them. Drinking plenty of water and eating bananas can help also, as proper hydration and potassium can ward off cramping.

TIP! If you are pregnant, it may be beneficial to purchase a sports bra. They support your breasts as they swell with milk and help to relieve back pain.

Keep a food diary to track the foods you eat. Writing down what you put into your body let’s you know that you are getting the proper nutrition while pregnant. This is a great item to bring to your physician visits, to review.

TIP! You must notify your doctor if you notice extensive vaginal discharge during pregnancy. You may have a vaginal infection, which is common in this state, however, if left untreated, it could seriously harm the baby and you.

Make sure you register for a childbirth class early during pregnancy to ensure you can take a class during the day that works best for you. Be careful to not wait too long to schedule your dates as babies don’t always follow the timetables that we want.

TIP! A great tip is to learn about what you can expect in the delivery room by reading blogs online, so you are not surprised when your time comes. Birth stories are generally told from a mother’s point of view.

Try swimming as you get later into your pregnancy. Swimming is among the greatest exercise a pregnant women can perform as it keeps you active while being easy on the joints. The weightlessness you feel as you swim is relaxing.

Cat Litter

TIP! Wear clothes that are well fitting. Some women don’t want to wear maternity clothes, preferring to continue to wear their pre-pregnancy clothing.

One thing a pregnant woman should avoid, that may not be well known, is cat litter. Cat litter can carry toxoplasmosis. This parasite can cause problems for your baby. It is best to give the litter box duty to someone else until you have the baby.

TIP! Do not consume any alcohol when you’re pregnant. When you are pregnant and having a drink, the alcohol will make its way through the placenta, and eventually to the fetus.

Make sure that you wear maternity clothes that fit. Many woman endure the discomfort of wearing regular clothes because of the chagrin of buying maternity clothes that may not be as stylish. If you buy maternity wear that actually fits you properly, you will be a lot happier, and most importantly, comfortable!

TIP! Talk to your partner about how you will divide child care responsibilities before the baby’s arrival. If you do not discuss this, you might find yourself doing all the work.

Ease your muscles prior to slumber by stretching each night before bed. It is very common to experience leg cramps during pregnancy. Doing a series of stretches before bed can ease the tension in your muscles and help to prevent leg cramps while you sleep. It also greatly improves the quality of your sleep at night.

TIP! Follow a set schedule in the evening. For pregnant women, sleep often does not come easily; however, a schedule makes it more likely that you will drift off to sleep more quickly at night.

Use a stronger sunscreen that normal if you having a baby and it is the summertime and you plan to go outdoors. Sun exposure can create a “pregnancy mask.” Your skin will look red, especially the face, and you can prevent this with a good sunscreen.

TIP! Allow your baby to develop properly and maintain your own energy levels by making sure to get enough sleep. To set the right environment for a restful night’s sleep, you should wear comfortable sleepwear and keep the temperature of your room at a comfortable level.

As soon as you discover that you are pregnant, immediately inform your dentist. That’s because you probably don’t need to have x-rays done while pregnant. You have to weigh the risk it poses to your fetus. It is also not recommended to have extensive dental work done during pregnancy. Be sure to inform your dentist that you are pregnant.

Morning Sickness

TIP! You should be drinking plenty of water when pregnant. While being hydrated is important for the health of the baby and yourself, it’s also helpful in preventing overeating.

Morning sickness can be a common problem in early pregnancy that usually passes in a few weeks. If morning sickness is giving your problems, there are a number of tactics for helping alleviate or minimize the symptoms. Eat small meals more frequently to keep your stomach full without overdoing it. Be sure you are consuming enough fluid. You should always eat when you are taking prenatal vitamins. You should stay away from certain foods that do not make you feel good. If you are exhausted, don’t hesitate to take a rest, as the morning sickness will eventually pass.

TIP! If you are a smoker, you must quit as soon as you find out you are pregnant. There are too many health risks to your baby.

You can help to alleviate lower back pain during pregnancy by doing pelvic tilts. From a position with hands and knees on the ground, arch your back like a hissing cat and hold. Then, lower your back slowly like a cow with your belly sagging. Slowly repeat several times. This form of stretching will provide some relief from your pain. It is possible that they will also help to shift the baby into a perfect position in the birth canal.

TIP! Doing pelvic tilts may help reduce lower back pain experienced during pregnancy. The position starts down on all four hands and knees with your back straight.

If you’re pregnant and not ready to make it public fact, rest assured that you can find a number of ways to avoid alcohol without appearing suspicious. One such way is to tell people you are on an antibiotic. You could also enjoy an alcohol-free beverage, such as cranberry juice, and let people believe you’re drinking something alcoholic. Your partner’s assistance may be required in this charade however.

TIP! Take care of your teeth when pregnant. As your pregnancy hormones increase, your gums may swell or bleed while you brush or floss.

As you have seen, pregnancy can be a time of great uncertainty about what is happening to your body and your growing child. However, the hints and tips you were just given should have answered many of your questions, helping you to have a more relaxed and carefree pregnancy.

Filed Under: Blog Tagged With: cat litter, experience leg cramps, maternity clothes, morning sickness

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