Whether you are experiencing your first pregnancy or your third, taking care of yourself, your baby, and your family are more important than ever. These useful tips are perfect little tidbits for anyone who is pregnant or knows someone who is expecting a baby. Combined with sound medical advice from your doctor, you can use any of these tips to make the experience one to remember.
Don’t stop using a seat belt in your car while driving or riding as a passenger. The danger to your baby from the seat belt is much less than the danger from you being loose in the car in the event of a crash. Make sure the belt is as low on your hips as possible, preferably underneath your belly.
Cravings can be given in to once in a while. A craving is usually your body telling you that you need something. When you are eating for two your body uses up energy and nutrients so much faster than normal so enjoy satisfying those cravings!
Get prenatal vitamins from your doctor or over the counter and make sure you take them on a regular basis. A good prenatal vitamin will take care of the needs of both you and your new baby. Make sure that your vitamin contains .4 mgs of folic acid for optimum brain development.
Do not feel required to announce your pregnancy to everyone as soon as you know. All women have their own comfort zone regarding when they want to tell everyone. Some women wait until they have reached the end of the first trimester and the highest risk of miscarriage is over. Listen to your heart and share the news when you are ready to.
Talk to your friends and family, especially those that have been pregnant, or are currently pregnant. They will be able to support you and help you if you have any questions or if you need anything. Those who have been through it before can be some of the best resources you have.
Try sleeping on the left side of your body once you reach your third trimester. Sleeping in this position will provide your fetus with a good blood supply, and enable blood to flow easily to your uterus and kidneys. Back sleeping is probably the least favorable position for adequate blood flow.
Plan to tour the hospital or birthing facilities where you are going to give birth. This will give you the chance to have an active choice on where your child is born and also lets you know the ins and outs of the program. Make sure you feel comfortable with where ever you choose.
Keeping a food diary will help you to remember to eat well and keep up with all the vitamins that you need. You will also be able to see if you are not feeling well, that there may be some type of food you are eating that may be triggering that reaction.
Pregnancy is a time to be careful with the consumption of caffeinated beverages and foods. Caffeine can cause sleep deprivation, amongst other negative side effects. If you suffer from nausea, try eating crackers during the day. Eating healthy meals helps you sleep well.
Consider wearing a sports bra while you are pregnant. The added support will ease the aches caused by fluctuating breast size. Also, underwear that is tight around the waist should be avoided, as well. The discomfort isn’t worth the chance of reducing the oxygen supply to your baby.
Any of the hand-picked tips you just read are just a small part of a healthy, happy pregnancy, whether it is your own, a friend, or family member. Following this advice is just the first step in creating a safe and smooth transition for baby’s journey from the mother’s womb into the real world.