Pregnancy is one of the most wonderful things a woman experiences in her lifetime, but also the most mysterious. A woman is normally pregnant 9 months (40 weeks). In those 9 months, wonderful and not so wonderful things happen, as well as confusing things that are hard to explain. In this article, we will discuss what should happen month-by-month, week-by-week, and one trimester after the next. Hopefully with the following valuable information, you will be quite prepared for what is to come in your pregnancy.
Take time every day to relax and enjoy yourself and your pregnancy. Pregnancy is a stressful time, and once the baby is born you will have much less time to yourself. Take advantage of the time now to relax, meditate, and reconnect with yourself and your unborn child. Your blood pressure will thank you.
Buy new shoes. As your pregnancy progresses, the extra weight will throw off your center of gravity, putting additional pressure on your feet. This can cause both fluid retention and flat feet. Purchase some comfortable shoes that give you good support; they will alleviate some of the previously mentioned concerns.
If your baby is overdue, walk around as much as possible. Walking is a way to help move your baby into the correct position to be born. Ask your partner to come too. Don’t use techniques that are dangerous, like contact exercising.
When you are in the later stages of pregnancy, especially in your third trimester, try not to travel too much. Some women think that because their due date is a month away, they will not go into labor on the train or plane, only to find themselves delivering their child with no medical assistance.
If you are having trouble getting a full nights rest while pregnant, try taking a nap during the day. Taking a nap can help reduce fatigue. If you are feeling tired, find a quiet spot to relax and try to nap for as long as you can. You may not end up napping for hours but any little bit helps. Try to avoid napping close to bedtime as it will cause you problems when trying to fall asleep for the night.
Eat five or six well-balanced meals every day. This will help you to get all the nutrition that you need, as well as the calories. You should not be eating junk food all day. There is no nutritional value in that, and the only thing it will do for you is put on extra pounds.
Folic acid is important to a developing baby, so ensure that your prenatal vitamins contain it. Folic acid is crucial in helping your baby develop properly, and its importance can not be emphasized enough.
When you are pregnant it may be beneficial to find a support group. Being a pregnant woman is certainly not easy. Between the emotions, and the physical sicknesses that accompany it , it can be quite a trying time. Find friends, and others that have been through it that can help support you till delivery day.
Eat fish throughout the course of your pregnancy! Studies have shown that the children of women who ate fish while they were pregnant are smarter, communicate better and have better motor skills than other children. It is important to talk to your doctor about which type of fish to eat; you want to avoid those with mercury, including Swordfish, Shark and King Mackerel.
All in all, pregnancy is an amazing, not so amazing, and mysterious experience. Women need to be prepared for pregnancy and know what to expect from it. Women also need to know how their baby is developing throughout the weeks of their pregnancy. With our month-by-month, week-by-week, and trimester-by-trimester breakdown of all the happenings of pregnancy, you will be enriched with all you need to know about your pregnancy!