Pregnancy is perhaps the most miraculous thing in a human life. Whether it was planned or a surprise, you will be amazed the first time you see your little one in an ultrasound. Pregnancy can be difficult to deal with, but this article will help prepare you.
Let your doctor know if you need to travel, when you’re pregnant. Take your prenatal medical records along with you, in case of an emergency.
It is important that pregnant women make a labor plan before the big day comes. This is because when a woman is in labor, she may not be able to make decisions like she normally does. Make sure you have a bag packed, pick out who you want in the room when you give birth and make a list of phone numbers so your spouse or other family members can call your loved ones when the baby is born.
For pregnant women, make sure that you stretch your legs, before going to sleep every night. This is because many pregnant women get intense muscle cramps while they are sleeping, which could be easily prevented, if they stretch. Spend about 5 minutes flexing all of your muscles, before even climbing into bed.
Consider hiring a doula. Doulas are individuals trained to coach women through the birthing process. They will give you much needed strength and support during your delivery. They also can teach your partner how to be an excellent birth coach. This can help give you confidence that you have a qualified coach with you.
After you get pregnant, don’t change the cat litter anymore. You could get toxoplasmosis from changing a litter box. If you contract the taxoplasmosis infection, you risk anything from birth defects to miscarriage and even a stillborn child.
If you are pregnant, make sure to elevate your feet when you are resting at home. This helps to prevent swelling and take away the pains that pregnancy causes in the feet. Lay on your back, place at least 2 pillows underneath your feet and then put your feet up.
Don’t drink alcohol while pregnant. Drinking any alcohol at all during pregnancy increases the risk of several birth defects and puts the baby at risk for fetal alcohol syndrome, which can cause mental retardation, loss of motor skills, and other problems. Consider drinking milk or tea instead if you are used to having a drink with dinner.
If you are trying to conceive a baby, be sure to alert your doctor. This will eliminate the chances of them putting you on any medications or running tests that will make it harder for you to conceive or hurt your baby if you are pregnant.
Take a few minutes to actually write down a birth plan. Include what you expect of your loved ones during delivery. Pack your back with your insurance information, a camera, your pre-registration paperwork, the birth plan and some clothes for your baby to come home in.
Before your child arrives, post a reminder to yourself in a prominent location in your home to add your baby to your health insurance plan. You usually have 30 days to do so after your child is born, but it is easy to forget during the haze of new parenthood. If delayed too long, this could leave your child uninsured until annual enrollment season rolls around.
The miracle of life is beautiful. Most women are surprised and excited to learn they are pregnant. Pregnancy poses a challenge, but you can enjoy the blessing you’ve been given. Using the advice given in this article will help you better deal with your pregnancy.