It won’t be long before you are actually holding your beautiful new baby. The months before that happens can be lovely, yet quite stressful. Use the tips here to help you eliminate the stress. They will make you feel much better.
Learning to track your menstrual cycles are important if you are looking to conceive. By finding out when you are ovulating, you can increase your odds of becoming pregnant. Keeping track of your cycles can also help you accurately pinpoint your conception date so that your due date will be more accurate.
During your pregnancy, you should have an extra calorie intake of about 300 to 500. During this time you will be eating for you and your baby and will need the extra calories. However, you do want to choose foods that are good for you, like whole grains, fresh fruits and leafy vegetables.
Check out the hospital you are giving birth in. Tour the facility and become acquainted with the staff. They will be able to answer all your questions and visiting the facility in advance should give you an idea of what to expect. Dads are helped by this experience, as well, because they’re going to be the ones speaking to the staff while you’re dealing with labor.
Make certain you are aware of any of the signals of premature labor. Do as much research on this subject, so you can contact your doctor should you experience these symptoms.
If an illness during pregnancy causes diarrhea, make sure to increase the amount of water you drink. Diarrhea can cause dehydration in anyone, but for a pregnant woman, this could land you in the hospital, having to be hooked up to intravenous fluids.
It is a good idea to get a head start on signing up for child birthing classes. Don’t wait a long time to schedule the dates since babies don’t always wait to arrive at the appointed time.
Talk to friends who have given birth so you know what you are in for. The more you can learn from them, the better off you’ll be.
A prenatal vitamin can ensure that your body is functioning well during pregnancy, providing you with adequate folic acid. This is essential in the prevention of such conditions as spina bifida and is important in proper tissue development and formation of cells in the fetus, as well.
Politely decline offers from well-wishers who are always trying to feed you something. Though you should increase your calorie intake when pregnant, you should not be eating all the time. Politely decline food if you are no longer hungry.
Don’t go near the cat litter box when you are pregnant! The reason is toxoplasmosis which is a parasitic disease that can result in health problems for unborn babies. Don’t allow your unborn child’s health to be in jeopardy. So, eliminate cat litter from your home.
Wear clothes that are well fitting. Many pregnant women don’t want to wear maternity clothes because they are embarrassed. Comfort is key during pregnancy, and you will be much happier in maternity clothes that are actually designed for the changes your body is experiencing during this time.
Try to keep the stress you’re suffering from at bay when your pregnant by creating to-do lists while keeping your priorities in line. If friends or relatives are willing to help you out, you should take them up on their offer. Sometimes, you can even take things off the list.
Don’t forget to floss and brush daily during your pregnancy. This is something that you should do all of the time. It becomes even more important during pregnancy. Pregnancy makes women more apt to develop dental issues, like gum disease or gingivitis. Failing to maintain good oral heath can make these risks worse. Brush and floss at least two times a day to combat this common issue of pregnancy.
If you suffer from mood swings while you’re pregnant, yoga or meditation can be beneficial. Both are great natural relaxation strategies. If you have a partner that’s stressed because of your pregnancy, see if they’ll go to a yoga or meditation class with you.
Do not smoke during your pregnancy. There are too many health risks to your baby. Everything you take into your body your child shares with you, including tar, nicotine and dangerous carcinogens. It increases your chances for an ectopic pregnancy and reduces your intake of oxygen and nutrients. You are also allowing yourself to become part of a statistic for increased stillbirths or miscarriages. Therefore, you will want to avoid smoking to reduce the risk of these occurrences.
Pregnant women commonly experience heartburn. Progesterone is released, which can cause this inflammation. Don’t eat right before you sleep, and try to avoid foods that are spicy, fatty, or acidic. Sleep elevated using pillows to decrease stomach acid. Talk to your doctor about the types of antacids that you can consume while pregnant if this does not work.
Prenatal care should begin as soon as possible, preferably prior to the start of the pregnancy. Starting prenatal care early in the game is your best shot at avoiding congenital birth defects, infant mortality, low birth weight and premature birth.
If you have a friend or family member that has a baby, offer to take care of the baby for a day. This helps you learn how to care for your baby. It will make you a little less nervous once you are holding your own baby.
Keep a record of your pregnancy. In the future, you will have these records to look back on and enjoy. Snap photos of each stage of your pregnancy to see how much you are changing. You want to keep track of the good times and the trying times. Even the most ordinary, everyday things can elicit fond memories.
There is no such thing as too much good information when it’s about you and your baby. This article is just a start. The nine months will go quickly and motherhood will begin!