A lot of people are overjoyed but also a little scared when they first find out they are pregnant. Having some anxiety is natural, but you need to remember to keep your cool. It helps to try to learn as much as you can. The more you learn about pregnancy the easier time you can have during your pregnancy. So, take note of all these tips to try and make your pregnancy as easy as possible.
Build up a bedtime routine to help improve your sleep while pregnant. Having a consistent routine in the evenings will help your body know when it is time to sleep and make it easier to fall asleep. A warm shower or a shoulder massage are a couple of things you can do so soothe yourself.
Put on sunscreen when you’re pregnant, even if it’s something you never needed in the past. Stay away from tanning beds, as well. You skin can be more sensitive while you are pregnant, so you have more risk for sunburn and sunspots. Make sure that any sunscreen you use is safe for your unborn baby.
Your pregnancy means the decisions are yours. Just because someone in your office or a distant relative doesn’t believe that you should drink coffee or lift something heavier than 20 pounds doesn’t mean they control your pregnancy decisions. Talk to your doctor and make your decisions with them. Ignore unsolicited comments from others.
Lots of mothers are excited about decorating their expected child’s nursery. Just remember that you are pregnant and paint fumes are not good to be around. If you are going to paint, keep the windows open. It’s also a good idea to ask family or a friend to help you out with the more strenuous tasks.
Caving in to your cravings isn’t the best idea, when you’re pregnant. You need good nutrition, and so does your baby. Gorging yourself on certain cravings only meets those cravings, not the needs of the child, so make sure that you continue to eat right.
You will want to have the physical memories of the day you give birth for the rest of your life. Make sure your video camera is charged and ready, along with your digital camera. Remember to have enough media storage to capture as many photos as you could ever need.
Avoid hot tubs and excess heat when you become pregnant. Expectant mothers should avoid places where they can get overheated because it can be dangerous for the baby. Common spa treatments often incorporate essential oils, which can cause complications and contractions early in pregnancy. Clary sage, rosemary and juniper as some of the worst offenders.
When you are pregnant, you will want to limit the amount of alcohol that you consume. This means that when you are out with your friends, you will need to become more responsible for the sake of your baby. Practice good drinking habits to maximize the success of your pregnancy.
Open the windows when decorating or painting the nursery. Creating a space for your baby is a joyful process, but paint or wallpaper fumes can be dangerous. Do your home decorating on a day when you can keep fresh air flowing. If you are doing significant renovations or repairs, have others do the remodel to limit your exposure to chemicals and fumes.
With all of the tips you just read and learned about you should start to feel a bit of that anxiety of pregnancy relieved. There’s no point in learning something if you aren’t going to use it. So, make sure you try your best to have as positive of a mindset as possible; as this will help you to apply the advice with enthusiasm.