Expecting a baby is an exciting and wonderful time in a person’s life. Becoming pregnant for the first time can be overwhelming and a bit scary. Even if this is your second, third, or eighth child, you probably don’t know everything about pregnancy. All pregnant women can benefit from great advice.
Relax before bedtime and use pillows to make your pregnant body more comfortable while sleeping. A consistent evening routine will signal to your body that it is nearly time to sleep, ultimately making it easier to drift off. This routine should include sleep-promoting activities such as reading, a hot shower, and shoulder massages.
Getting exercise is essential to staying healthy while pregnant. In addition to reducing the chance of a miscarriage, exercising will help to reduce the length of time a pregnant woman is in labor.
As the pregnancy progresses, make sure you have a birthing facility tour booked in. If you are comfortable in a facility, your labor goes easier. Try checking a couple places if you can to see what you’re interested and not interested in. Also, check to be sure their facility is up to your standards.
When you need to lift something while pregnant, do not be afraid to ask someone to help you with it. Heavy lifting is especially hard on your pregnant body, and if you strain too much you can hurt your baby or even cause early labor. It is best to err on the side of caution and ask for help with anything that is heavy.
Eat foods with plenty of protein during your pregnancy. This is essential to having your baby grow healthy, and it’s good for you too. There are a variety of foods that are rich in proteins. Meats like beef and chicken contain a lot of protein, as do foods like tofu, nuts and eggs.
Although some swelling of the feet and ankles is normal during pregnancy, make sure to discuss this with your OB/GYN. Swollen feet are common in pregnancy, but they can also indicate elevated blood pressure and a dangerous condition called preeclampsia. Treatment for this condition is essential to make sure your baby is healthy.
Once you become pregnant, someone else should change the cat litter. The reason women should not change litter boxes when pregnant is toxoplasmosis. Cats happen to be the host for the life cycle of toxoplasmosis, and if this infection is somehow passed through the pregnant woman to the baby while in utero, the consequences could lead to miscarriages, birth defects or stillbirth.
Avoid caffeine when you are pregnant. Caffeine can deprive you of sleep, which it is doubly important to get during pregnancy. If you feel nauseated during the day, consider eating crackers. Proper nutrition can work wonders for your sleep habits.
Stay active during late pregnancy by swimming. Swimming allows your body to relax from the stress of carrying all the extra weight and allows you to work muscles you would not be able to otherwise. The weightless feeling can be very soothing.
Read online about giving birth to get an idea of what to expect. Reading stories from the perspective of the mother can give you great insight into what to expect. Read a few different stories and you should feel a little calmer and more prepared for the big event.
Relax now before it’s too late! After you deliver your baby, your life is going to be far more complex than now, and you won’t have as much time to pamper yourself. Try to take some time out to do something for you, like hanging out with your friends, doing an activity you want to do, or even getting yourself a manicure. You will feel better, and so will the baby.
Continue exercising while pregnant, unless a doctor tells you not to. Many low-impact activities can actually help you throughout your pregnancy and make your labor less arduous.
Stay away from all alcohol when you are expecting a baby. Drinking while pregnant will cause the alcohol to pass through the placenta, affecting the unborn fetus. For this reason, women who are pregnant or even trying to get pregnant shouldn’t consume any alcohol. Alcohol consumption while pregnant can lead to birth defects, premature birth, and Fetal Alcohol Syndrome.
Extended periods of sitting should be avoided. A lot of pregnant women get swollen ankles and feet near the end of their day. Circulatory issues and fluid retention are both factors in lower body swelling for pregnant women. Swelling is made worse when you have to stay seated for extended periods of time, such as for a long car drive or a desk job. There are several things you can do to help relieve the swelling. Try sleeping on the left side of your body, avoid tight socks and sit with your ankles uncrossed.
Your stomach will grow with your pregnancy, and you may notice a change in your stomach skin. Do not worry if your belly itches as it expands. Try not to take any hot showers and baths when your skin itches. The hot water can strip the skin of naturally forming oils and leave it itchier and more dry. Use a heavy moisturizer, such as petroleum jelly or cocoa butter. If you skin has already begun itching, wear loose clothing and avoid scratching.
After reading this article, you should understand all the changes your body is going through. Pregnancy is wonderful and special, but it is also hard. The tips here should help make pregnancy easier.