Pregnancy, childbirth, and child-rearing are life-changing experiences. When this is your first child, you need to learn all you can. There are problems which come with pregnancy that you need to know about. The following article is for any and all women who are currently or trying to become pregnant and are seeking a bit of quality information.
To get better sleep while you are pregnant, come up with a routine for bedtime. Sticking to a routine for bedtime and when you wake up will help you sleep soundly. You can take a warm bath, do a little light reading, or ask your significant other for a massage.
Go to every prenatal appointment to ensure the health of you and your baby. These are scheduled at some calculated intervals so that your doctor can monitor fetal development and the state of your body. Always show up to appointments to ensure your health and that of your baby.
Have someone else fill your car with gas when you are expecting. Your baby can be harmed by gasoline fumes at gas stations. Do not take the risk of injuring your child; instead, ask for help.
It’s important to remain stress-free for everyone, but more importantly for pregnant women. Hormones created by too much stress can create problems during pregnancy, which can also extend to the baby. In some cases, you will see the baby being born prematurely due to extreme levels of stress.
Scour your apartment or house for any poisonous or otherwise harmful household cleaning products and chemicals. Cleaning product are notorious for that, so try switching to natural products. After you have a baby, try keeping them out of your house to make it safer for them.
Make sure you do not change your cat’s litter box if you are pregnant. The chemicals in soiled cat litter can be harmful to a woman, and her fetus, during pregnancy. You could ask your husband to do this chore while you are pregnant, or another family member or neighbor if your spouse is not available.
Consider engaging the services of a doula. Doulas are trained birth coaches. They are a source of support, information, and an advocate for you during labor and delivery. They also can teach your partner how to be an excellent birth coach. This can help give you confidence that you have a qualified coach with you.
If you’re pregnant, make certain you are tested for STDs. Sexually transmitted diseases when left untreated can cause many serious health problem for both you and your unborn child. A lot of STD tests are done through blood, urine, or by getting a pap smear. If you discover that you have an STD, your doctor may recommend you have a C-Section.
Be sure you have a flu shot while pregnant. A weak immune system can lead to catching the flu. Allowing yourself to become susceptible to illnesses could pose danger to you and the baby growing inside of you.
Make sure that the prenatal vitamin you take during your pregnancy contains the recommended amount of folic acid. Folic acid prevents neural tube problems and helps your fetus develop.
Don’t be ashamed to relax and take a little time off for yourself when the situation calls. After the baby is born, your time will be spent caring for your new bundle of joy, and it will be very difficult to find the time to treat yourself. Take the time to enjoy a manicure, get a massage, or just hang out with friends, enjoying your last few weeks before your baby arrives. You’ll feel better, which means your baby will too.
This might sound crazy, but you should not go near cat litter while you’re pregnant. Toxoplasmosis, a parasitic disease found in cat litter, can hurt unborn babies. Don’t take any chances with your baby. Stay away from the cat litter.
Unless your doctor has told you not to exercise, keep up with your current exercise routines. Walking, swimming and other low-impact activities are excellent ways to keep your heart healthy and your core muscles strong, which can help to alleviate back pain and may make labor and delivery easier for you.
Do not use salicylic acid to help treat acne when you are pregnant. It deep cleans and exfoliates the skin, but it might be dangerous to your unborn baby. Keep your face clean with a milder face wash every day to treat acne and stop new flair ups.
As soon as you discover that you are pregnant, immediately inform your dentist. X-rays and pregnancy don’t usually work well together. The process could actually hurt the baby, and there is generally no reason why you can’t wait until after the birth to get an x-ray. There are other procedures, such as filling removal and teeth whitening, that are often not appropriate for pregnant women, as well. Talk to your dentist, to ensure that your mouth is healthy during the process.
Be sure to consume plenty of iron while pregnant. A woman’s blood volume increases when pregnant; therefore, more iron is needed to keep up with this increased demand. It is also helpful in the unborn baby’s development and for its placenta.
Make sure you pay special attention to your teeth when you are pregnant. The hormones which swell in your body during pregnancy can lead to gum inflammation and bleeding while you floss or brush. You do need to brush regularly using a softer toothbrush and keep up with your flossing. You just need to take more care when doing so.
As you reach the later stages of your pregnancy, you still only need to consume around three hundred additional calories each day. If you gain too much weight, you could get a higher blood pressure or diabetes, and go through labor longer. Don’t wait until you’re full to stop eating. Stay on a healthy diet and monitor how hungry you are. Stop eating when you feel satisfied.
Now that you know more about what to expect, you can start to feel a little more at ease. Pregnancy is great and special, but it’s also difficult. This article addressed those issues and provided advice that will hopefully simplify the pregnancy process.