Not knowing exactly what to expect is one of the most daunting aspects of pregnancy. This article will give you some useful information about pregnancy.
Don’t put on too much weight while pregnant. If you do gain a lot of weight while you’re dealing with pregnancy, you may make your health worse later and the weight can be a lot harder to lose. Around 15 to 30 pounds is the proper amount of weight a normal-sized woman should gain in pregnancy.
It can be very fun setting up a nursery for your child and choosing the right furniture and room decorations. Make sure that you do not come in contact with any paint while you are helping with the decorating because that could be dangerous. Also, make sure not to help with wallpaper because the glue that is used is harmful.
If you are pregnant, it is crucial that you take your prenatal vitamins every day. Even though you are feeding your unborn child when you eat, they require more vitamins and nutrients than what food gives. Also, unborn children take the vitamins from their mother, which means the mother is losing out on essential vitamins if she is not supplementing.
If you are not sure how to handle a child or a newborn, talk to the mothers that you know. Offer to babysit for them. This way you are getting some experience, and your friend is getting a well deserved break from being a mother. Just keep in mind that no two children are the same!
Child birthing classes should be scheduled early in one’s pregnancy so as to ensure you get the times you would like. Don’t wait long, because babies sometimes don’t know they are supposed to follow the birthing class schedule!
Increase your intake of cereals, asparagus, lentils, oranges and orange juice. These foods are all rich in folic acid, which helps the development of the baby’s neural cord and creates red blood cells for your unborn child. It is ideal to begin consuming these foods even before you start trying to conceive.
Do not take any medications when you are pregnant until you have asked your doctor if it is okay. Depending on your pregnancy, certain medications can cause you or your baby serious medical problems. Many antidepressants need to be avoided as they could cause your child to be born with birth defects.
Make a birthing plan. Write down exactly what you will need to have the experience you want. Make sure who ever will be there when you give birth sees this plan. Making it ahead of time will allow you to make it when you are calm, and will give everyone enough time to be prepared.
Avoid pesticides by eating locally grown organic foods. We don’t know how much effect these pesticides can have on a fetus but it is better to be safe than sorry. If not buying organic, stick with items with heavy peels like oranges as they are likely to be less contaminated.
Help reduce morning sickness by munching on slices of cucumber. Keep cucumber slices in water in your fridge and try snacking on them throughout the day. No one is sure why it works, but for a good percentage of women it has a calming effect on their morning sickness symptoms.
Write a plan for how your birth should go. The plan should include tasks for friends or relatives to take care of while you’re in the hospital. Try packing an overnight bag which contains a camera, insurance card, birth plan, clothes, and pre-registration forms for your new baby
As you have seen, the more you know about your pregnancy, the easier it is to handle. The more you learn about pregnancy, the better prepared you are throughout the whole process. Use what you’ve learned here to relax, be confident and enjoy your journey!