When you initially find out you are pregnant, it can be quite daunting for a first time mom. You will have a million and one questions and concerns, whether this is your first pregnancy or not. There will be questions about meeting with a doctor, telling people the news and what to expect from your body as your pregnancy progresses. The article below deals with some of that important information.
Are you pregnant? Are you going to breastfeed? Are you ready to face the controversy that can come with public breastfeeding? Nursing apparel can help. There are lots of different companies that design garments for discreet breastfeeding. This helps to keep your necessary breastfeeding obligations private. So you can tell what it looks like to others in public, try nursing at home looking in a mirror and making adjustments.
Sleep as much as you want while you are pregnant. Sleep is in short supply for the parents of newborns. Also, while pregnant, your baby is eating up much of your available energy. Don’t be afraid to sleep in, go to bed early, or nap when you want to. You won’t be able to later!
Exercising when you are pregnant is a wonderful choice to make. You want to start out early in your pregnancy, and remain consistent. This will help you lower your risk of a miscarriage, and can also help shorten how long you are in labor, as well as reducing the risk of having any complications.
If you smoke, being pregnant is the greatest reason you will ever have to stop smoking so find a way to do it now! As stressful as being pregnant may be, jeopardizing the health of your baby is a million times more stressful. This is a great opportunity to get medical help to quit and have the strongest motivating factor to keep you smoke-free.
Gasoline fumes can be harmful and unpleasant during pregnancy, try to have an attendant or friend pump gas for you. Gas fumes can actually have a negative impact on your unborn child. It’s better to simply ask someone else to help than to take that risk.
A pregnant mother should at all costs avoid any sort of drugs, whether they are alcohol, nicotine, or heavier drugs such as heroin. Your baby can and will develop a chemical dependency in the womb. This also is not to mention the possibility for birth defects. If you’re an expecting mom, stay away from drugs!
When you are pregnant, one of the things that you will want to stop as soon as possible is smoking. Smoking can cause birth defects for your baby, so stopping immediately will limit this risk. Join support groups to increase the willpower that you will need to stop this unhealthy habit. You must also insist that people who smoke do not do so in the same room as you.
Take some precautions when traveling by plane. The second trimester is often noted as the best time to fly, because you are not experiencing morning sickness as often, and there is less risk of miscarriage. Always speak to your doctor first and make sure to drink a lot of water on the plane to stay hydrated. Get up and walk frequently to help avoid blood clots.
Help reduce morning sickness by munching on slices of cucumber. Keep cucumber slices in water in your fridge and try snacking on them throughout the day. No one is sure why it works, but for a good percentage of women it has a calming effect on their morning sickness symptoms.
Get prepared for the joy that is to come while enjoying this special time in your life with you can. Find support in your friends and family, listen to your doctors and enjoy this time of your life!