While you are pregnant, a great deal of attention is paid to the changes that your baby will bring to your way of life. There will be many changes through your entire pregnancy, and some that you may not expect. This piece includes great tips about what will happen and how you can adapt.
You probably need to change your diet. When you were eating lots of junk food, that habit has to stop. Eat more fruit, veggies and lean meat.
Make sure your oral health is solid, and continue seeing a dentist during your pregnancy. Pregnancy is actually known to cause many dental problems, including gingivitis. Keep brushing and flossing, too. If you have an issue, visit your dentist immediately.
Pass off the cat litter cleaning duties to someone else once you have found out you are pregnant. Changing cat litter while pregnant can cause you to develop toxoplasmosis. While toxoplasmosis is generally mild to the mother, it can cause serious complications in the fetus. Be safe and just avoid it entirely.
If you are seeing a doctor for anything, you need to tell them that you are pregnant. Some of the tests that they perform at the doctors office can be harmful to a pregnant women, and they will skip these for you. Even if there is only a small chance you could be pregnant, you need to speak up.
Keep exercising. Especially in those first few months when you may not feel so great, it is even more important to discipline yourself to staying active. Go for a walk in the morning or the evening. Do some light weight lifting. This will keep you body toned during pregnancy and make losing weight after the birth much easier.
Exercising in pregnancy is good for mom and baby. The benefits include decreased risk for gestational diabetes, less complaints of constipation and back pain and a quicker recovery from birth for mom. Stop exercising and see your doctor if you have signs, such as shortness of breath, dizziness, fluid leaking, uterine contractions or vaginal bleeding.
Try babysitting a friend’s baby to get more comfortable with caring for a newborn. Having some hands on experience will help you feel more comfortable with the impending birth of your new baby. Don’t take off more than you can chew though as you get farther along in your pregnancy.
Make sure that you communicate with your partner (if you have one) about your feelings and your needs. You may know that you need to be touched or loved more often to feel supported, but they don’t. You have to tell them what you need before you can expect to receive it.
Changing diapers, midnight feedings and lots of sleep deprivation are soon to take over your life. Get your rest now and take advantage of this pre-baby time. Go for a vacation or day trip to do things together as a couple before a sitter is needed to leave the house together.
Talk to your unborn child every day. After ten weeks, your baby will grow more accustomed to your touch. A few weeks later, the baby can hear your voice, as well as react to light. Talking to your baby helps form your bond with him.
It is a good idea to pack your hospital bag when you reach 37 weeks or so. You are more likely to remember the items that you will both want and need while in the hospital if you aren’t tossing things into a bag as you rush out the door.
As was mentioned, your pregnancy may be a special time of many changes in your life. What you’ve learned here can help both you and your loved ones adapt to those changes and thrive.