No one ever said pregnancy was a walk in the park, and there are many issues that go along with it. The following tips will help you face these issues head-on and let you focus on staying happy and healthy during your pregnancy. Being pregnant really is a joyous occasion, so take the following tips and apply them to your own life.
When riding in a car that has air bags, have the seat pushed back as far as possible from the dashboard. The closer you are to the dash, the closer you are to the airbags. Airbags can be dangerous to an unborn baby, though turning them off is more dangerous to you, so simply sit further away to balance these risks.
Stop smoking before you get pregnant. Smoking can affect your ability to conceive, so find something that will help you stop. You should talk to your doctor to see what recommendations they have to help you quit. There are many options available such as pills and patches.
Have your significant other make healthy changes in their life as well. As you make all these big changes in your eating habits and activities, having someone to lean on will be a big advantage. If you do it together, it will help you both keep on track with these changes.
If you experience any vaginal bleeding when you are pregnant, it is important that you go to your doctor or to the emergency room right away. Although it may be nothing, vaginal bleeding could be a sign that the baby is in distress, or worse, that you are having a miscarriage.
Keep a record of how much weight you gain. Pregnant women are going to gain weight, but too much can be difficult to lose after the baby is born. On the other hand, not gaining the correct amount of weight can be dangerous for the baby’s development. Knowing what your weight is from week to week can help you make sure that you are on track for a healthy pregnancy.
When you are pregnant and have to travel, avoid places where medical care is not close by. You must be close to a doctor during your entire pregnancy in case you experience complications. Always have a cell phone with you no matter where you go.
When you become pregnant, make sure to tell your boyfriend or husband as soon as possible if he does not know already. It is under your discretion as to when you should tell your parents and friends as you should only do this when you feel comfortable in revealing this information.
One of the most important things you can do for yourself is to exercise. If you exercise early in your pregnancy and stay in shape as much as you can, you can reduce your risk of a miscarriage. In addition, exercise can work to minimize potential complications with labor.
Human skin can stretch a lot, but only so far. In many cases, the expanding skin of a pregnant woman’s belly will itch. Don’t take a hot shower, as a way to deal with the itching, though. The hot water strips the skin of its natural oils and makes it itch more. Use a thick, rich moisturizer to keep your skin hydrated; many women swear by cocoa butter. Wear loose fitting clothes, and do not scratch!
If you follow the above tips to a T, your pregnancy will be much better off for it. There are occasional negatives while being pregnant, but keep in mind that it should be a happy time in your life, and one that you will look back on fondly. To get the most out of the time you spend carrying your child, use the tips that were mentioned in this article to keep things positive and healthy.