When you decide to become pregnant, you may have a few questions about what’s supposed to happen with your weight after birth has occurred. It isn’t an easy task. Stress helps you retain fat, as does sleep loss. In addition, it can be difficult to exercise adequately with a newborn in the house. Making healthy food choices after the baby is born will help to get off that pregnancy weight quicker. Luckily, these changes can improve your life and make it simpler for you and the baby.
When pregnant, if there is a social event you do not want to attend, then don’t. Your loved ones should understand how your pregnancy makes you feel. You may be shocked at how tired you are, how much you need to go to the bathroom, or the nausea you are experiencing. Don’t push yourself too hard if you’re not feeling like doing so.
Toss any harmful chemicals before or as soon as you get pregnant. Cleaning solutions are a huge problem, so try to use natural brands when possible. Keeping them out of your home will make for a much safer environment for your baby.
Make sure you do not change your cat’s litter box if you are pregnant. Cat urine and feces contain chemicals which can cause you health problems and potentially cost you your pregnancy. Get someone else to take care of the litter box until after the baby is born. Your spouse should be happy to take over this chore for the baby’s sake. If you aren’t married, don’t be afraid to ask a friend or family member to clean the litter box for you during your pregnancy.
Ask for a walking tour of the birthing location as your due date approaches. If you are completely comfortable and confident with your birth place decision, you’ll feel that much better when it comes time to deliver. Be sure that you have a few places you can look into to find one of your liking. Make a list of things you are going to need for yourself and your partner and select a facility with all these features.
Be sure to be checked for sexually transmitted diseases if you are pregnant. Left untreated, these diseases are able to cause many health issues for you and your child. It is possible to test for STDs in a variety of ways, including pap smears, urine tests, and blood tests. If you discover that you do have a sexually transmitted disease, then it is likely that a Cesarean section is the best option for a healthy delivery.
Do not go in saunas or hot tubs while you are pregnant. Women who are expecting should avoid getting overheated since it can put the baby at risk. Certain spa oils tend to trigger contractions, especially in the initial two trimesters. Specifically avoid clary sage, juniper, or rosemary oil.
Pregnant women should invest in a good sports bra. The added support will ease the aches caused by fluctuating breast size. As a pregnant woman, you should also avoid underwear that is tighter around your waist. If your underwear presses too tightly against your waist, it is not only uncomfortable for you, but can be dangerous for your baby, as he/she may not be able to get enough oxygen.
You can use your regular pants longer by using a hair tie with the button hole, zipping up your pants afterwards. If you wear a longer top, nobody will be able to tell that your pants are actually unbuttoned. This will buy you some time and probably save you money too.
Your nose might become hypersensitive during pregnancy, so odors you encounter on a daily basis might now cause nausea. Dip a handkerchief in lavender or lemon oil and carry it with you. The scents in these oils can help you reduce odor-induced nausea. You can whip it out anytime you need a relieving whiff that will spare you the stench of garbage or anything else odoriferously obnoxious to you.
Getting enough sleep is very important when you are pregnant, since it can help your unborn baby grow. Wear comfortable pajamas and keep your bedroom at a comfortable temperature, and that should help you get good, restful sleep.
To avoid pain while sleeping, do a set of stretches prior to getting in bed. Leg cramps, especially at night, are a common problem during pregnancy and are due to the additional strain on your muscles. Stretching prior to bed relaxes muscles, so that they don’t cramp later in the evening. This will also help you to sleep more fully.
Go to the grocery store after you eat. Expect to crave junk food and other unhealthy snacks during pregnancy. The healthier you eat, the better for you and your child. If you avoid shopping when you are hungry, then you are more likely to make smart and healthy choices.
Make your dentist aware of your pregnancy. X-rays can be harmful. The health of your fetus is often more important than having annual x-rays. It is also known that getting fillings removed or your teeth whitened should be avoided. Let your dentist know you are pregnant as a way to protect your unborn child.
You can lose weight much easier if you make the necessary changes. Keeping up with your healthy habits after the baby is born can help you to feel much better. Use the information located in this article to stay happy and healthy during your pregnancy.