Pregnancy is a special time that comes with a lot of questions and concerns about what should be expected. There are also concerns about the baby; how to keep him healthy and safe. The advice of this article will guide you to taking good care of yourself, your baby and being well prepared for what the future might hold.
Remember that your bladder will not be able to contain as much fluid as before during pregnancy. Be sure to drink lots of water during daytime hours, but reduce your intake prior to bed. The last thing you want is to have to get up in the middle of the night and head off to the bathroom.
Maternity bras and clothing should be purchased right when you need them. Maternity clothes will make you feel more comfortable, and you’ll actually have clothes to wear outside your home. You shouldn’t think buying your maternity clothes early is embarrassing. You’re the one who decides what you wear and what you’re comfortable in.
During your pregnancy, you should have an extra calorie intake of about 300 to 500. You and your baby need food when you’re pregnant. Get these calories through fresh produce and lean proteins.
Eat a lot of little meals to fight off an upset stomach in the first trimester. When your stomach has something inside it, it often feels a bit better. Eat healthy, light fare as well, like salads. Foods that can help include lean meats, vegetables and fresh fruits.
Take a trip to the facility where you’re going to give birth. Look around and get a tour so you can meet the staff. They will be able to answer any questions you have and help you stay calm. This is especially helpful for expectant fathers, because they will have to do the most communicating whenever the mother is in labor.
You should be touring your birthing facilities when time is near. Feeling comfortable about your birthing facility is a good way to have a smooth labor experience. Be sure that you have a few places you can look into to find one of your liking. Make sure that the facilities are what you need for both you and the person staying with you during labor.
Include your partner or spouse in every aspect of your pregnancy. He or she is probably nervous, too, and may need some extra attention and reassurance. Maybe you can take a walk or go out to the movies together. Cherish the dwindling time you have alone together before the new addition arrives.
During your pregnancy, take steps to support your body, while sleeping. If you can afford it, you should look for the special pillows made to support a pregnant body. If you cannot find one, you could always use a normal pillow to add extra support. Try putting pillows under both your stomach and your knees to support yourself better.
If a sickness or food gives you diarrhea while pregnant, drink lots and lots of fluids. Diarrhea can cause anyone to have dehydration, but if you’re pregnant, you can be hospitalized and hooked up to some intravenous fluids.
Get your bags for the hospital ready as you are getting into the 3rd trimester or earlier. Putting off this important step opens up the chance that you won’t have your supplies available to you if the baby comes earlier than expected. Keep all of your important documentation handy at all times.
In order to get more use from your regular parts, utilize a ponytail holder to fasten them, allowing yourself a bit of additional stretch. If you wear a longer top, nobody will be able to tell that your pants are actually unbuttoned. You’ll be able to save money and gain back a little bit of time – you don’t need to shop for maternity clothes as often!
When you write a birth plan, you’ll have a great overview of your expectations, feelings and overall hopes for your pregnancy. You can talk about different preferences you might have as you prepare to give birth. It can be detailed, or brief. It is up to you.
Create a routine that fits into your lifestyle. Sleeping can sometimes be difficult during pregnancy and a routine will make it easier to fall asleep. Keep your evenings relaxed and calm to help fall asleep. Not having any drinks that contain caffeine after dinner and taking a warm bath or shower can help you fall asleep.
Allow your baby to develop properly and maintain your own energy levels by making sure to get enough sleep. Make your bed a refuge with comfortable sheets and pillows, and keep your room at a temperature you are comfortable with to ensure your most restful sleep.
Loosen up your muscles with a good stretch before bedtime. Leg cramps, especially at night, are a common problem during pregnancy and are due to the additional strain on your muscles. Having a good stretch before you climb into bed will provide your muscles with great relaxation and thus, you will not be prone to cramps in the wee hours of the morning. This can also better your sleep!
Many moms-to-be aren’t fully sure of the best way to take care of themselves during pregnancy. As society gains more knowledge on the subject, what’s best practice tends to change. However, if you bring to bear the sensible advice in this article, you will have made a major contribution to your health, your baby’s health, and the enjoyment of your pregnancy.