Pregnancy is filled with many events that you just cannot control; however, there are things that you can do that can actually make a difference and help make your pregnancy healthier. This article discusses tips to help you take control of your pregnancy.
Don’t miss an appointment with your doctor. Your doctor or pregnancy nurse monitors your progress to make sure you are meeting certain goals concerning growth and other things. The best way to ensure your health and that of your baby is to come to all of your visits.
Take care of your teeth, and be sure to schedule a dental exam while you are pregnant. Pregnancy can make your mouth and immune system vulnerable. Floss every day and brush twice a day to ensure that your teeth stay healthy and strong. See your dentist if you suspect any problems.
Your OBGYN may advise you to take a prenatal vitamin, which can be bought over the counter or by prescription. You need to take a prenatal vitamin every day. These will give vitamins to your body that you do not get from the food that you eat, and it will enable your baby to be healthy while in your womb.
It can sometimes take a whole year to get pregnant. You should see your doctor if you’ve tried to no avail. They can inform you of any issues that may be preventing pregnancy.
You may be affected with leg cramps more often while pregnant. Stretch your legs before bed to avoid them. Drink water early in the day and take potassium supplements or eat bananas, too.
You should not consume anything caffeinated during your months of pregnancy. Caffeine can cause you not to get the rest you need and makes sleep less sound. It may also upset the stomach and leave you feeling nauseated, which can be aided with a pack of crackers, should the moment require. Having a good diet is helpful for getting proper sleep.
It is advised that pregnant women wear sports bras. By giving an additional level of breast support, they can contribute to less aches and lower levels of pain. Also, avoid wearing over-tight underwear around your waist. The tightness can be uncomfortable and could impair your baby’s oxygen supply.
If you experience high volumes of vaginal discharges during your pregnancy, inform your physician. It may be a symptom of an infection and if left untreated may cause serious health risks for you and the baby as well.
Check out birth stories on the Internet to learn about the birthing process. Clinical descriptions have their place, but actual birth stories are much more gripping and real. Read a few different stories and you should feel a little calmer and more prepared for the big event.
To extend the life of your non-maternity pants, use a simple elastic hair tie looped through the button hole and over the button, zipping the pants only as far as you can. Wear a maternity band or long shirt to hide your pants at the top, and no one will ever know. This tip can help you to avoid having to buy a lot of clothes that you can’t use in the future.
Create a birth plan while you’re pregnant. This should also include what’s expected of others when delivering the child. An overnight bag with insurance, camera, birth plan and pre-registration forms needs to be prepared.
One thing a pregnant woman should avoid, that may not be well known, is cat litter. Cat litter might contain toxoplasmosis, a parasite that could hurt your baby. Don’t endanger your baby’s healthy; stay away from the litter box.
While human skin has elasticity, there is a limit to how much it can stretch. Do not worry if your belly itches as it expands. Try not to take any hot showers and baths when your skin itches. Hot water rids skin of natural oils and causes itching. The way around this is to use a heavy substance to moisturize your skin. Useful substances include petroleum jelly and cocoa butter. Get clothes that are loose fitting and resist the urge to scratch; try rubbing the itches with lotion instead.
Do not use salicylic acid to help treat acne when you are pregnant. It’s proven to exfoliate skin and clean it deeply, but it’s also known to harm unborn children in the womb. You can switch to a milder cleanser to treat your acne and control breakouts.
Track your cycle to help you get pregnant faster. Understanding the natural rhythms of your body will help you plan for conception. You can also tell when you are pregnant earlier.
Water is important to consume during pregnancy, as you should aim for eight glasses. You must keep your baby hydrated, and try not to overeat. Sometimes people think they are hungry when they are really just dehydrated. Drink water if you’ve just eaten and still feel hungry.
Heartburn is a common affliction during pregnancy. Your body releases progesterone while you are pregnant and it can cause heartburn. To ease it, try avoiding spicy and fatty foods and do not eat around bedtime. Sleep with your head propped up by pillows so that the stomach acid stays down. Speak with your doctor about antacids if your heartburn persists.
You can use the practical advice in this article to get started today to be proactive in making your pregnancy the best it can be. You can do things everyday to ensure your baby will arrive healthy and that you will recover from birth and enjoy motherhood.