There are many things you need to know when you are pregnant that can make all the difference in making your pregnancy easier and better for you and your baby. Just like many other life experiences, pregnancy is a time to learn how to make the right choices. Start with the practical tips in the article below.
Don’t feel bad if you want to skip some parties while you are pregnant. Your family and friends are going to understand that when you’re pregnant, you have some special needs. Fatigue and nausea often accompany pregnancy. Don’t overdo it if you do not feel like you can handle it.
Make sure to avoid household chores that can be harmful to your unborn baby. Pregnant women should not clean with harsh chemicals, such as bleach, climb ladders, and especially should avoid cleaning a cat’s litter box. Pay attention to your surroundings and get help for any activity you think might be dangerous.
Keeping track of your menstrual cycle helps you conceive. Tracking this data will help you determine when during the month you should try to conceive. This will help you find a precise due date since you will be able to tell during which period of time you got pregnant.
Have someone else fill your car with gas when you are expecting. Gasoline fumes can harm your unborn child. It is much better to ask for help than put yourself at risk.
Pass off the cat litter cleaning duties to someone else once you have found out you are pregnant. Changing cat litter while pregnant can cause you to develop toxoplasmosis. While toxoplasmosis is generally mild to the mother, it can cause serious complications in the fetus. Be safe and just avoid it entirely.
Stay away from Vitamin A if you are pregnant. Some studies have shown that Vitamin A may cause damage to a developing embryo. Therefore, try to avoid foods with a lot of vitamin A, such as egg yolks, mozzarella cheese, and liver. It is okay to have a little bit of these foods, but do not eat them daily.
For those who experience constipation during pregnancy, try to eat foods that are high in fiber, such as fruits, vegetables and whole wheat bread and cereals. Constipation is caused by hormones produced by a pregnant woman. Constipation can cause some gastrointestinal issues for someone who is pregnant, and it does not feel very good.
Keep your water intake to six to eight full glasses of water a day. Try keeping a large water bottle with you at all times and fill it up when it empties. As we know, water is incredibly important to keeping our bodies healthy and it becomes even more important when we are drinking for two.
Take some pregnancy classes. These classes are designed to present you with everything you need to know about the birthing process, helping to put you at ease and know what to expect. You should encourage the father to come with you so he can ask questions too.
If you are pregnant and concerned with unsightly stretch marks post-pregnancy, it would be wise to invest in some cocoa butter. It has been shown that regular use of cocoa butter during and after pregnancy reduce and/or eliminate the appearance of unsightly stretch marks. So go get yourself a tub of it today!
Learning to make the choices that are best for you and your baby start with the common sense and practical tips in the article above. It can make all the difference to your unborn child. You will be well on your way to a healthier and happier baby when you make these choices now.