Pregnancy has lots of unexpected twists. Certain women find it easy, though others experience lots of complications. Keep reading to learn how to overcome anything your pregnancy might dish out.
When you are pregnant, your bladder capacity is diminished. To sleep better, plan your water intake accordingly. Drink plenty of water during daylight hours, but watch how much you take in prior to going to sleep. This will keep you from waking yourself up to use the bathroom.
Consider hiring a doula. Doulas are trained birth coaches. They are a wealth of information on pregnancy, as well as a calming presence. They help your partner become the absolute best birth coach possible.
It is important to see a doctor once you have a pregnancy test that is positive. It is recommended that for the first trimester, you see your practitioner once a month. Typically, most women are seen between 8 and 10 weeks gestation. At this time, blood work is done and your urine is checked for protein and sugar.
Make sure your hospital bags are packed as you near the 3rd trimester. If you put this off, there is a chance you may have to go to the hospital without any of your belongings. Ensure your camera, birthing plan, insurance cards, and all other essentials are packed.
If you know someone who has recently had a baby, ask if she has any advice for you. It is very important to gain the knowledge from someone who has dealt with pregnancy firsthand, as they will have real experiences for you to leverage off of.
Don’t drink alcohol while pregnant. Drinking any alcohol at all during pregnancy increases the risk of several birth defects and puts the baby at risk for fetal alcohol syndrome, which can cause mental retardation, loss of motor skills, and other problems. Consider drinking milk or tea instead if you are used to having a drink with dinner.
One of the best ways to find relief in the late stages of pregnancy is by going swimming. You can just soak in your pool or you can even consider a water aerobics class. It will relieve many of the aches and pains that you are experiencing and it will make you feel weightless which can really help your ankles and feet.
Pregnancy can be a stressful time for couples. So it is better to work on relationship issues as they arise than waiting until after the baby arrives. Counseling can help couples communicate better and strengthen your relationship, which in turn will help you both be better prepared to handle your new baby as partners.
Don’t be afraid to say no to anything you don’t want to do. If you are too tired to keep a movie date, it’s okay to skip it. You need to make sure that you are taking care of your body the best that you can, and everyone who is close to you will respect this.
Being pregnant can be exhausting because you are doing everything for two. One tip is to slow down and take a short nap whenever you can. It will be good for you and your baby, just to forget about everything and take a power nap to try to refresh yourself and take a break.
Pregnancy has a limited time span; it won’t last forever. And at the very end, you’ll have a young one that will bring you joy for years to come. The ideas and suggestions here are meant to be a way of making sure that you enjoy your pregnancy and remember it fondly later on down the road.