Finding out you are pregnant can be pretty overwhelming at first. There may be a ton of questions racing through your mind as you have never experienced pregnancy before. Examples are when is the right time to see the doctor for the first time, when is a good time to spread the good news to everyone, and what changes will your body go through. This article has some helpful tips and advice that should give you some of the answers you need.
Don’t stop using a seat belt in your car while driving or riding as a passenger. The danger to your baby from the seat belt is much less than the danger from you being loose in the car in the event of a crash. Make sure the belt is as low on your hips as possible, preferably underneath your belly.
Staying relaxed and as stress-free as possible during pregnancy is essential. Not only does stress trigger a wide range of health issues in a pregnant woman, but stress also affects the baby in the womb. Worst case scenario, stress could cause premature birth to occur.
It is important to love and appreicate your body when you are pregnant. By not appreciating it, you could cause yourself unnecessary stress or even depression. Keep in mind that once you have your baby, you can work on getting your body to look the way it did before you were pregnant.
If you’re traveling while pregnant, never go too far away from good medical care. Being close to a doctor during pregnancy is important, should a problem occur. Always have a cell phone with you no matter where you go.
Watch out for toxins and fumes when you are decorating your new nursery. If you are planning on painting or doing wall paper, keep the windows wide open, and try to stay away from the heavy work. Provide a helping hand, but let others do the heavy labor.
Learn how to do pelvic tilts and use them as you get into late pregnancy. They are a lifesaver for the back pain that will start as you get further along in your pregnancy. As an extra added benefit, they also help the baby work its way into an optimum birthing position.
Talk to any friend who has given birth to learn some tricks and tips she might have used while pregnant. It is critical that you get some first-hand information.
When trying to perform kick counts late in pregnancy, your previously active baby may occasionally scare you with fewer movements than normal. If you are concerned, try drinking a caffeinated soda or something with a bit of sugar in it. Often, this is enough to wake up your baby and jump-start his or her movements again.
Skin is elastic, but it can only stretch to a certain point. It is not uncommon for the skin of the stomach to become itchy as it expands. Try not to take any hot showers and baths when your skin itches. Hot water depletes your skin’s natural oils and causes it to itch even more. The way around this is to use a heavy substance to moisturize your skin. Useful substances include petroleum jelly and cocoa butter. Wear a loose fitting wardrobe and despite your inclinations, don’t scratch!
Late pregnancy back pain is a reality that most women have to deal with. In order to minimize the pain, you need to have a massage to help loosen the muscles. If massage is not an option, pelvic tilts or hot compresses will also work very well to relieve some of the pressure.
Congratulations on the bundle of joy that will be arriving soon! Enjoy your pregnancy as you find family and close friends to support your during this time, and carefully follow the advice that your doctor provides!