Although the challenges of pregnancy are formidable, there are many proactive things you can do to make things much smoother. This article is filled with tips and advice to help you on your quest for a healthy pregnancy.
It is crucial that you stop smoking as soon as you find out that you are pregnant. Smoking increases the risk of miscarriages, stillbirths and baby deformities. If you are having a hard time quitting, talk to your doctor about the variety of different methods that you can use to assist you.
Be sure to rid your home of dangerous chemicals before you become pregnant or as soon as possible afterwards. Cleaning product are notorious for that, so try switching to natural products. Once your baby is born, they should be removed from the house.
Pass off the cat litter cleaning duties to someone else once you have found out you are pregnant. Changing cat litter while pregnant can cause you to develop toxoplasmosis. While toxoplasmosis is generally mild to the mother, it can cause serious complications in the fetus. Be safe and just avoid it entirely.
Women who are constipated while pregnant should consume more fiber in their diet. These issues are caused by the extra hormones in your system, so there is no reason to feel embarrassed about your problem. Being constipated can cause severe gastrointestinal problems for a pregnant woman, not to mention it is uncomfortable.
If you want to know the sex of your baby, you have to wait until you are about 20 weeks pregnant. This is around the time that the ultrasound technician can get a clear picture as to what gender your baby is. But be aware, ultrasounds are not 100 percent accurate!
If you get sick during your pregnancy, it is important to talk to your doctor about what to take. Common OTC medications may not be good for your baby. You can find many natural solutions online that can relieve everything from nausea and heartburn to constipation. Also, be sure to ask your physician for any ideas.
Write out your birth plan and make sure your doctor and labor coach have a copy. List out what type of medications you are willing to have and in what circumstances you want to move to different laboring methods. Of course, your birth plan is only a plan and if things need to change for the safety of your labor, don’t worry and just go with it.
Learn relaxation techniques and make sure to practice them at least once a day. Having some time to relax with breathing and calming exercises will help you relieve the stress that comes from pregnancy. Make sure you make time for yourself to keep you a happy mom to be.
When you are pregnant it may be beneficial to find a support group. Being a pregnant woman is certainly not easy. Between the emotions, and the physical sicknesses that accompany it , it can be quite a trying time. Find friends, and others that have been through it that can help support you till delivery day.
Help reduce morning sickness by munching on slices of cucumber. Keep cucumber slices in water in your fridge and try snacking on them throughout the day. No one is sure why it works, but for a good percentage of women it has a calming effect on their morning sickness symptoms.
How you take care of yourself during this time of your life will go a long way toward helping yourself face the responsibilities of pregnancy. The tips provided here will help you manage your pregnancy and make it an enjoyable experience as you anticipate meeting your baby for the first time.