Many aspects of pregnancy are unknown to countless women. Many of these things are very important to know. The article below will teach you what you need to know.
If you or your loved one are attempting to conceive a child, learn to track her cycles and adhere to them closely. Learning this will help you identify the optimal times to try to get pregnant. Keeping track of your cycles can also help you accurately pinpoint your conception date so that your due date will be more accurate.
Don’t touch your cat’s litter box after becoming pregnant! Litter and cat feces are both harmful to a woman and her unborn child. If married, then ask your spouse to change the litter, if single ask a neighbor, friend or family member to pitch in and help until you have the baby.
If your feet become very swollen, tell your doctor about it. Although this could just be part if the pregnancy, it could also be a sign of preeclampsia, a dangerous condition that affects pregnant women by causing elevated blood pressure. Preeclampsia should be addressed during pregnancy to ensure a healthy childbirth experience.
You should not go ahead and give in to all of your pregnancy cravings. This is because your unborn baby has nutritional needs that must be met for him to develop correctly. If you eat too much of one thing, this is only benefiting you, not your unborn child.
Caffeinated drinks are not advisable during the important stages of pregnancy and should be avoided as much as possible. One disadvantage of caffeine is that it can keep awake at night so that you do not get enough rest. Saltine crackers can be very helpful as you battle nausea and morning sickness. A good diet can be very beneficial for your sleeping patterns.
Support for your pregnant body, in bed, is the best way to ensure restful sleep during pregnancy. There are many brands of special contour pillows that are designed to give comforting support during pregnancy. If you do not have one, you can use a regular pillow for support. Consider sleeping with a pillow under your stomach and one under your knee.
If you’re pregnant and you acquire an illness by eating food that results in diarrhea, see to it that you consume plenty of fluids. Dehydration is a diarrhea risk for anyone, but dehydrated pregnant women can wind up hospitalized and hooked up to an IV.
Make sure you sign up for your birthing class as early as possible so that the dates and times will fit your schedule. Your baby won’t adhere to your schedule, so you’ll want to take the classes as soon as possible.
You may feel nauseous when certain smells are present, due to a heightened sense of smell during pregnancy. A little bit of lavender oil or lemon on a handkerchief can help if nausea is a frequent problem. You can use the scent as a buffer against odors that cause you to feel nauseated.
Don’t give into excessive offers of food by others in your social circle. You need to raise your caloric intake when you’re pregnant, but that doesn’t need to mean eating all the time. Politely decline food if you are no longer hungry.
Pregnant women should avoid any type of alcohol. When a woman who is pregnant has a drink, the alcohol is passed to the unborn baby through the placenta. For this reason, women who are pregnant or even trying to get pregnant shouldn’t consume any alcohol. Alcohol consumption by a pregnant woman negatively affects the baby. Both physical as well as mental defects often result from the mother drinking while pregnant. Miscarriage and premature birth is also a risk.
Pregnancy will change your body for the time being, so why not document those changes through pictures? Later on, you will be distracted with the needs of the newborn baby. This journal will be there to remind you of the miracle of growth that took place during pregnancy.
You may have some swelling when you are expecting a baby. Try to decrease your intake of salt.
Keep stress at acceptable levels when you’re pregnant by simply making a list and prioritizing tasks so that the most important things are done first. Don’t forget that you can ask friends and family to help with things on your list. Sometimes, you can even take things off the list.
There are certain types of food to avoid while you are pregnant to make sure no harm comes to your baby. Raw seafood, unpasteurized milk products, and soft cheeses are all in this category.
Avoid smoking when you are pregnant. If you smoke, the chances of many complications happening during the pregnancy go up. The risks are to the fetus and the mother. Additionally, you will become a candidate for ectopic pregnancy. Studies show that if you smoke then there is a greater chance of having a miscarriage or stillbirth. Premature delivery is another consequence of smoking during pregnancy.
Foods that are high in iron need to be eaten if you’re pregnant. The amount of blood in your body rises during pregnancy, so you need more iron as a result. This also benefits the placenta and the baby’s development.
Call your doctor if you think your water has broken. You may be leaking amniotic fluid, and your doctor needs to know this so that your baby can be delivered, or that you can be given antibiotics to prevent infection.
As stated above, many women don’t know all that there is to know about pregnancy. When you know more about it, you’ll be more confident. This is just the beginning of what you can learn. By understand the advice, you may be able to help out friends and family as well.