Pregnancy is one of life’s greatest joys. There are a lot of ways of maintaining your health and happiness during a pregnancy. By staying healthy, your unborn baby will be healthy too. Follow the useful tips in the following article and you and baby will have a healthy 9 months.
Are you currently pregnant? Do you want to breastfeed? Do you need to learn how to do it privately in public? Research nursing clothing which will help you in that regard! Many maternity lines also carry “breastfeeding shirts.” In other words, no one can really tell what you are doing. You can try your technique in front of the mirror if privacy is important to you.
Even if you don’t normally use sunscreen, you should use it while you are pregnant. Stay away from tanning beds. Sensitive skin can lead to pregnancy mask and sunburns. Make sure that any sunscreen you use is safe for your unborn baby.
Exercise regularly during your pregnancy. This will decrease your chances of suffering a miscarriage, reduce the amount of time you are in labor, and it will make it easier to go back to your regular size, after you give birth.
When pregnant, you should eat roughly 300-500 additional calories per day. You are helping grow another body so it is important to eat enough. Eat good quality, healthy food as much as possible.
Don’t be afraid to ask help when lifting things if you’re pregnant. Heavy lifting has been known to cause miscarriages or extra stress to the baby, and can also cause a back ache. Even if you feel capable, swallow your pride and ask someone else to handle the heavy lifting.
If you are in the third trimester, sleeping on the left side of your body is best. This position facilitates blood flow to your baby, as well as to your uterus and kidneys. Try to not sleep on your back, as you don’t get adequate blood flow in this position.
Although some swelling of the feet and ankles is normal during pregnancy, make sure to discuss this with your OB/GYN. Swollen feet can signal preeclampsia, dangerously high blood pressure that can occur during pregnancy. Treatment for this condition is essential to make sure your baby is healthy.
If you are pregnant, get your doctor to test you for STDs. If these diseases are not treated, they can cause difficult health problems for you and your child. There are a wide variety of tests that can be taken to check for these diseases. If you have one, you may have to deliver via C-section.
When possible, swim for exercise when you are in your last trimester. In the later months of pregnancy, swimming can be an ideal exercise because it keeps you active and soothes the strains and aches caused by your condition. You will also enjoy sense of being weightless in the water.
When you enter your third trimester, get your hospital bags packed. If you leave it to the last minute, you may find yourself in hospital with no personal belongings on hand. Be sure to pack your insurance information, your birth plan, and a camera.
Take plenty of pictures and keep track of events that happen during your pregnancy. Pictures of children in their unborn state fascinate them. Collect tiny mementos and snippets of thoughts for them to enjoy when they grow older.
Pay attention to how much folic acid is in your prenatal vitamin. This vitamin helps with tissue development and reduction in risk of certain birth defects.
Don’t be ashamed to relax and take a little time off for yourself when the situation calls. You won’t have much time for yourself after your baby is born; so take the time now to pamper yourself. Take some time to indulge yourself with something you enjoy, whether it is a coffee date with friends or getting a pedicure. You will find that this helps you to unwind and feel better.
Remember to keep exercising while you are pregnant, unless you are told not to by a doctor. Low-impact activities such as swimming and walking are great ways to strengthen your muscles, lessen back pain and keep your heart strong and healthy.
You may have swelling in various parts of your body when pregnant. Don’t eat more salt than you need.
Apply sunscreen to your skin, as it will become more sensitive. The sun’s rays promote melanin production, which leads to a condition called “pregnancy mask.” Using a powerful sunscreen can easily prevent the redness on your face this condition causes.
Tracking your cycle will help you become pregnant. When you know them, you can determine the best time for ovulation so you can get pregnant. It will also make it apparent when your cycle is late and alert you to take a pregnancy test.
Make sure to drink plenty of water while pregnant. Not only do you and the baby need to stay hydrated for your health, but being thirsty can encourage you to overeat. Dehydration is often mistaken for hunger. Drink water between meals if you feel like having a snack.
To help you ease your lower back pain while pregnant try doing pelvic tilts. In order to do this, you must be able to get in a lowered back position like a cow, and also, a raised back position like a cat. Pelvic tilts are very effective in relieving lower pack pain. This also helps your baby movie into an optimum position for his or her birth.
Conception is exciting! It’s important to think about your health. It never hurts to start eating right, including eating fiber and vegetables. If you are too heavy, work on losing some weight as a way to avoid complications in your eventual pregnancy.
Staying healthy during pregnancy is very important, so you need to make sure that you are taking care of yourself and your baby. Apply what you just read to your own pregnancy, and you are sure to have a more problem-free, healthier and happier experience.