When you learn for the first time that you are with child, it can be very overwhelming. Since you have never gone through this miraculous event before, you will have many questions in your head. For instance, you might be thinking about when to go to the doctor, who you should tell about your blessing and how your body is going to change, all at once. You will find many questions answered in this article to get you started on your journey of discovery.
You can eat junk food once in a while, but not too often while pregnant. There are reasons your body craves certain foods; you may need specific nutrients those foods can supply. When eating during pregnancy, you may find that you use nutrients at a much faster clip, so feast away!
Do not miss doctor’s appointments, and you will be able to stay on top of potential complications. The reason they make the appointments is that you need to see the doctor to monitor your pregnancy. Always show up to appointments to ensure your health and that of your baby.
Always use sunscreen when pregnant. Avoid tanning beds. Pregnancy increases sun sensitivity, which can result in increased opportunities for sunburns or sunspots. Just make sure to check the ingredients of any sunscreens to make sure they are all safe for your fetus.
During your pregnancy, you should have an extra calorie intake of about 300 to 500. The baby needs this extra nutrition, and now is certainly not the time to be counting calories. Get these calories through fresh produce and lean proteins.
Gasoline fumes can be harmful and unpleasant during pregnancy, try to have an attendant or friend pump gas for you. You can breathe gas fumes while filling up the car, which may harm the growing baby. You should ask for help rather than taking a risk.
Don’t touch your cat’s litter box after becoming pregnant! Cat droppings can pass on infections and diseases, so leave the changing of your cat’s litter box to someone else while you are pregnant. Just ask family or friends to take care of the chore for you until after the baby is born.
It could take a long time to become pregnant. If you and your partner have been attempting to have a baby for that length of time, but have had no luck, you may need to consult with a doctor. Your doctor is the one best able to determine if you have any medical problems getting in the way of pregnancy.
Make sure you are getting enough protein in your diet when you are pregnant. This nutrient is important for both your health and the healthy growth of the baby developing inside of you. To keep this protein in your diet eat foods like sunflower seeds, peanuts, beans, eggs, chicken, tofu and even hamburger meat.
If your feet swell unexpectedly during your pregnancy, you need to let your physician know right away. While this could be part of your pregnancy, it might also be preeclampsia, which is a serious condition that elevates blood pressure. Your baby’s health depends on prompt treatment of this condition.
Just because you crave a certain food, it doesn’t mean you should over-indulge in it, especially if it full of empty calories. Your unborn child had nutritional needs for healthy development. If you partake in every craving, you may not take in the proper nutrients that your child needs; therefore, it is very important to eat properly.
When pregnant, you should never expose yourself to your cat’s soiled litter. Toxoplasmosis is a risk for pregnant women that you can contract from contact with cat litter. Toxoplasmosis is caused by a parasite known as parasite Toxoplasma gondii. Cats carry this parasite, and it causes no problems for them or for most people; however, if it is transferred to a developing fetus, it can cause stillbirth, miscarriage or birth defects.
During your pregnancy, you’ll want to avoid traveling to places that do not have medical care close by. Being close to a doctor during pregnancy is important, should a problem occur. Also, make certain your phone is attached at your hip.
Swimming is a great idea for women that are farther along in their pregnancies. Swimming allows your body to relax from the stress of carrying all the extra weight and allows you to work muscles you would not be able to otherwise. You will also enjoy sense of being weightless in the water.
Extended periods of sitting should be avoided. By the end of the day, many expectant mothers experience swollen feet and ankles. This is most likely because of the significant increase of fluids in your body during pregnancy. Sitting at the computer or driving a car for a long period of time increases the chance of swelling. To reduce the swelling: lie on your left side when you sleep, soak your feet in cold water, avoid socks with tight bands and do not cross your legs at the ankles when sitting.
Human skin is very elastic, but there is of course a limit to its stretchability. Women who are pregnant often experience itchy skin, which is nothing to be concerned about. When trying to make the situation more bearable, it is important not to bathe in hot water. Hot water will wipe away the natural oils on your skin and make it more dried out and itchy. You should use heavy lotions to moisturize, like petroleum jelly or cocoa butter, when you are pregnant. Get clothes that are loose fitting and resist the urge to scratch; try rubbing the itches with lotion instead.
Get prepared for the joy that is to come while enjoying this special time in your life with you can. Get as much assistance as you can from friends and family, make certain to adhere to the medical advice given and, most importantly, enjoy all the days ahead.