You are going to be focusing on changes ahead when you’re pregnant. However, there are a full nine months leading up to that point, which can also change things. Here are some helpful tips for dealing with the changes and surprises you’ll be facing in your pregnancy.
Provided the majority of what you eat is balanced and healthy, it’s okay to give in to those cravings! The body craves what it needs, and it just may be trying to tell you something. While pregnant you need extra nutrients, so enjoy your cravings.
If you are out in the sun, make sure that you are wearing sunscreen, even if you have a dark skin tone and didn’t use it before pregnancy. You should avoid all tanning beds, as well. Pregnant women are more susceptible to sunspots and burns because their skin is more sun sensitive. Just make sure to check the ingredients of any sunscreens to make sure they are all safe for your fetus.
Take care of your teeth, and be sure to schedule a dental exam while you are pregnant. Pregnancy is actually known to cause many dental problems, including gingivitis. Maintain good oral hygiene, brushing at least twice daily and flossing regularly. You may want to supplement this routine with mouthwash. See your dentist if you suspect any problems.
Scour your apartment or house for any poisonous or otherwise harmful household cleaning products and chemicals. Common chemicals you should watch out for are cleaning solutions, so replace them with natural solutions if possible. After you have your baby, keep these agents outside of your home to make your environment safer for the child.
Eat a lot of little meals to fight off an upset stomach in the first trimester. When your tummy is full, it should feel more comfortable. Try keeping the foods you’re eating fresh and light, too. Fresh fruits, meats, and vegetables are very helpful.
It is important to know the symptoms of premature labor. Also, learn when to call the doctor if you are experiencing symptoms of premature labor. Hopefully, you will never need to use these tips. But in the case that you do begin to suffer preterm labor or another pregnancy-related emergency, it’s better to know what to do. The odds for a positive outcome will be a lot better if you know what to do and take action right away.
Don’t hesitate to ask others to help with heavy lifting during your pregnancy. The lifting of heavy items can cause back strain, miscarriage or stress to the baby. For these reasons, it’s best to get somebody to help you lift heavy things, even if you feel like you can handle it.
If you get diarrhea while you are pregnant, drink lots of clear fluids. Dehydration is one common result of diarrhea and, during pregnancy it is especially important to replenish these fluids in order to avoid the need for an IV in the hospital.
Make sure you are documenting your pregnancy through pictures, video, and diaries. Seeing pictures of how their mom looked like while she was pregnant is something children love. You can add notes about your feelings, hopes and dreams to go along with the pictures you take to chronicle your journey.
If you want to wear non-maternity pants, you can use a rubber tie to hold the button and only zip the pants up as far as possible. With elastic maternity bands or long shirts covering pants, nobody will see that they’re technically unbuttoned. Doing this can help you wear your old pants as long as you can so that you have more time to buy proper maternity clothes.
Decline offers from others that wish to feed you each time you see them. You need to consume more calories when pregnant. but it is not necessary to eat all the time. Saying thanks but no thanks is perfectly acceptable, so don’t hesitate to do it.
Look at thrift stores and consignment shops for maternity clothes. It makes little sense to pay a lot of money, since the clothing will only be useful for a short time. This will help you save money that you will need for diapers and baby food later.
A birth plan is a helpful tool that you should take some time to write. This plan needs to include what you want others to do and offer you while you’re delivering the baby. Pack your back with your insurance information, a camera, your pre-registration paperwork, the birth plan and some clothes for your baby to come home in.
Start giving yourself soothing belly massages as you approach the third trimester. Rest against two pillows on a bed or couch so that your body is in a comfortable position. Put some oil on your stomach and massage with light pressure. Breathe deeply to the sounds of some soothing music as you gently massage. This will relax you and help to soothe your baby as well.
As previously mentioned, your pregnancy can bring about many changes and questions while you’re waiting for your bundle of joy to arrive. The information in this article should help you keep better informed about the pregnancy process.