Pregnancy is like a battlefield that you must prepare yourself for. You will go through horrible mood swings, painful swelling, loss of sleep, and be uncomfortable for a long period of time. Use this article to help you learn how to deal with pregnancy as best as you can and when it’s all over, you will be the happiest person in the world!
Write a birth plan early in your pregnancy. Keep a list of the things you absolutely want to have happen, like the presence of an older sibling, and things you absolutely don’t want unless it begins to affect the safety of the baby. If you have these things written down ahead of time, you can discuss them with your birth team and make sure they happen.
If you experience any vaginal bleeding when you are pregnant, it is important that you go to your doctor or to the emergency room right away. Although it may be nothing, vaginal bleeding could be a sign that the baby is in distress, or worse, that you are having a miscarriage.
Before you are pregnant, it is a good idea to visit your dentist. Many times during pregnancy, your gums can be very sensitive, and a dental cleaning can be bothersome. You also will not be able to get any x-rays during your pregnancy, so it’s best to get that out of the way before hand.
Leg cramping happens a lot later in a pregnancy. Be sure to stretch prior to retiring for the night, and you are sure to experience fewer cramps. You may also find that drinking some water and taking in potassium can help, so eat fruits like bananas as well.
Make a birthing plan. Write down exactly what you will need to have the experience you want. Make sure who ever will be there when you give birth sees this plan. Making it ahead of time will allow you to make it when you are calm, and will give everyone enough time to be prepared.
Changing diapers, midnight feedings and lots of sleep deprivation are soon to take over your life. Get your rest now and take advantage of this pre-baby time. Go for a vacation or day trip to do things together as a couple before a sitter is needed to leave the house together.
Plan out your meals for the day in order to avoid snacking on items that aren’t good for you. Pregnancy is full of cravings and if we aren’t planning out our meals we can end up eating nothing but unhealthy snacks all day. Make sure to keep healthy snacks with you all day like carrot sticks and whole-grain crackers.
In late pregnancy, you should avoid sleeping on your back, if possible. If you find it difficult to stay off your back, try propping a pillow behind you so that you are not able to roll into a completely flat position. There is no need to panic if you do occasionally wake up on your back; generally, you will feel very uncomfortable in that position before causing any harm to yourself or your baby.
Make sure the prescription drugs you are taking are not dangerous to the health of your baby. Every prescription drug on the market has a “pregnancy class” that tells you whether the drug is safe to take during pregnancy. If you are taking a drug that is unsafe for pregnant women, ask your doctor about alternatives. Most drugs have one or more.
You have learned how hard pregnancy can be on your body. You have also read a lot of sound advice on how to deal with being pregnant. While it is not easy and at times, can be unbearable for everyone involved, it is definitely worth all the pain to bring a child into this world.