There is nothing more exciting and fun than finding out you are pregnant. Lots of people look forward to the time they will get pregnant and hope that being a parent is an enjoyable experience. If this is your first pregnancy, you are sure to have a lot of questions. Find the answers to many of those questions about pregnancy in the helpful article below.
To give your baby a healthy start in life, make sure you change to a healthy diet while pregnant. If you eat fast food constantly before pregnancy, you have drastic changes to make. Starting today, eat more vegetables, lean meats and fresh fruits.
Put on sunscreen when you’re pregnant, even if it’s something you never needed in the past. Also, you should never tan while pregnant. Since pregnancy results in a woman’s skin being more sensitive, you elevate your chances of getting sunburn. However, if you use sunscreen, be sure that the chemicals in it are safe for the child.
Before actually becoming, or attempting to become pregnant, take some form of prenatal vitamin. There are many of your baby’s vital organs, such as the spinal cord and brain, which begin developing right from the beginning of pregnancy. The critical nutrients are calcium, folic acid and iron. These are needed for the baby’s earliest stage of development.
Regular exercise will be important during your pregnancy. Light to moderate exercise, that does not overly stress your body, can help you have a shorter labor and lose your baby weight quickly after delivery.
Discuss any travel plans with your doctor, during pregnancy. It’s a good idea to pack a copy of your medical records, too, in case anything occurs while you are gone.
When you’re pregnant, try adding around 300-500 more calories to your everyday diet. The baby needs this extra nutrition, and now is certainly not the time to be counting calories. For your extra calories eat healthy foods like fruits and vegetables.
Have someone else fill up the gas tank in your car. Gas fumes are not good to breathe in when pregnant because of your baby. Try not to put your baby in any risky situations during your pregnancy.
Just like everyone else does, pregnant women should make sure to protect their skin before spending an abundant amount of time in the sun. When a woman is pregnant, her skin becomes more sensitive to the sun, which makes her more prone to sunburn and increases her risk of skin cancer.
Remember that many women take upwards of 12 months to become pregnant. After a year, you need to go and visit your doctor. They can take a look at you and try to determine what is going on medically.
Check out the hospital ahead of your delivery. Look around and get a tour so you can meet the staff. Doing this can help you relax because you will become more familiar with the place where you will be giving birth. In addition, all of your questions about the birthing process can be answered. This can be particularly helpful to fathers as they are the ones who may do the majority of the communication with others during your labor.
When pregnant, be sure you get the flu shot. When you’re dealing with pregnancy, you have a weaker immune system, which may make it easier for you to get sick. A healthy immune system can improve the health of your baby.
When you are pregnant, you should give your body support, when you are sleeping. There are pillows available that are made to cradle the pregnant belly for comfort and support when sleeping. If you would rather not purchase a new body pillow, regular pillows can be used for support. Try sleeping with a pillow under your one knee and your stomach.
If you’re traveling while pregnant, never go too far away from good medical care. It’s crucial that you have access to a doctor throughout your entire nine months, in case a situation arises. Also, whenever you travel, have your phone with you.
It is a good idea to get a head start on signing up for child birthing classes. Don’t procrastinate with the dates because you can’t always control when the baby decides to arrive.
Don’t use a hot tub or sauna while pregnant. Pregnant women should never allow themselves to get overheated, because this can be extremely dangerous for their unborn babies. Some spa oils may induce contractions even during the first few months of pregnancy. Always try to avoid, clary sage, juniper and rosemary.
Create a bedtime routine that allows you to relax. Getting to sleep can be difficult during pregnancy and a set routine at bedtime can help. Spend calm evening and find things that relax you before you go to bed. A warm shower works to relax you and may make you sleepy, or try drinking caffeine-free tea.
You have just read a lot of advise on being pregnant. You will probably find that everyone you know, and even some people you don’t know, will give you advise whether you want it or not. Make sure to listen to your gut, and don’t take any advise that seems to be harmful to you.